Jaw Relaxation (Without Music)

Relax your jaw, take the pressure off of your teeth and gums, stop clenching and grinding. This short guided relaxation is for anyone wanting to avoid TMJ disorder, receding gums, cracking, or chipping teeth. Practice before bed to help you to sleep without clenching or grinding your teeth during the night. Practice in the morning if you wake up with a sore jaw. This is a lightly edited version of Unclench in the Night without any background music.

Reviews

4/24/22 Excellent. Very relaxing. Thank you very much!