Dissolve Into Deep Sleep (Session 4)

This meditation allows you to actively slow down your mind and body so you can drift off easily. Using the basis of Yoga Nidra, you will be guided to set an intention and focus on the body and breath to soothe your soul into slumber. There are about 10minutes of guidance followed by music.
Keep your eyes peeled for other sessions as mixing up the guidance will help you to relax differently each night. This beautiful image is provided by Jackson Hendry via Unsplash