The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFist Clenching
Fist Clenching involves tightening and releasing the fists to help release stress, tension, and anxiety, promoting relaxation and mindfulness.
Popular tracks
Browse free tracks on fist clenching from our library.
Newest tracks
Browse the latest fist clenching tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of fist clenching.
How can we help?
Fist Clenching
Fist Clenching
Trusted by 35 million people. It's free.
Get the app