Meditation Topics

·

Body-Based Practice

Body-Based Practice

Body-Based Practice involves physical activities like yoga, walking, or strength training to enhance mindfulness and well-being by connecting the mind and body.

Read more

Body Oriented PracticeBody PracticesBody FocusEmbodied PracticesBody Based MeditationBodyFull BodyBody ExperienceBody EngagementConnecting With Your Body

Popular tracks

Browse free tracks on body-based practice from our library.

4.7guided•5 min

5 Minutes To Ease Anxiety

Hannah Brown

4.7guided•10 min

C.A.R.E.S. Healthy Body, Strong Mind

Rev. Skip Jennings

4.9guided•13 min

Intergenerational Healing & Resilience for BIPOC Community

Dr. Mariel Buqué

4.9guided•16 min

Hugging Kindness - 10 Minute Meditation On Connection And Community

Chris Flack

4.8talks•5 min

Introduction to the Yoga Sutras: Sutra 1:1

Melissa Gall

4.5guided•6 min

Going D.E.E.P. Meditation

Mary True

5talks•1 min•

The Signal Of A Gap In Love

Elizabeth Pyjov

On-demand courses

Discover premium courses by leading experts to learn about body-based practice.

COURSE

5

5 days

When Rejection Hurts: Understand And Heal The Pain Of Rejection Sensitivity

by Alison Potts

Understanding And Self-Support For Emotional Balance And Secure Connection

Newest tracks

Browse the latest body-based practice tracks from our library.

5talks•1 min•

The Signal Of A Gap In Love

Elizabeth Pyjov

4.9guided•13 min

Intergenerational Healing & Resilience for BIPOC Community

Dr. Mariel Buqué

4.8talks•5 min

Introduction to the Yoga Sutras: Sutra 1:1

Melissa Gall

4.7guided•5 min

5 Minutes To Ease Anxiety

Hannah Brown

4.5guided•6 min

Going D.E.E.P. Meditation

Mary True

4.9guided•16 min

Hugging Kindness - 10 Minute Meditation On Connection And Community

Chris Flack

4.7guided•10 min

C.A.R.E.S. Healthy Body, Strong Mind

Rev. Skip Jennings

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

8-Day Yoga, Food and Culture Retreat in Vietnam

Hosted by Dee Ortalan

April 1 - 8, 2026Hà Nội, Vietnam

11-Day Hybrid Multi-Style 200 Hour Yoga Teacher Training in Costa Rica (Yoga Alliance Certified)

Hosted by Leah Sugerman

April 1 - 11, 2026Cobano, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | April 1st

Hosted by Demi Maatman

April 1 - 7, 2026Kronobergs län, Sweden

4-Day Reset: Silence, Meditation, Breathwork, Vedic Astro & Culinary Exp. NY

Hosted by Harish Bharadhwah

April 2 - 5, 2026New York, NY, United States

Light On Life: Spring Sensations Retreat

Hosted by Erin Lee

April 2 - 6, 2026Bali, Indonesia

Reawakening Retreat

Hosted by Vela Canta

April 2 - 6, 2026Bowen Island, Canada

Ecstatic Dance Easter Retreat

Hosted by Renée Lacroix

April 3 - 6, 2026Higher Ashton, United Kingdom

Easter Meditation Retreat

Hosted by Adam Eurich

April 3 - 12, 2026San Juan Bautista, CA, United States

Beautifully Regulated Fully Private VIP Retreat: Spring Rebirth

Hosted by Alessandrina Dorer

April 4, 2026Sedona, AZ, United States

Yoga Nidra Retraite Dag ; met Klank de Stilte in.

Hosted by Diana Aben

April 4, 2026Haarlem, Netherlands

Teachers

Popular teachers exploring the topic of body-based practice.

Hannah Brown

Rev. Skip Jennings

Dr. Mariel Buqué

Chris Flack

Melissa Gall

Mary True

Elizabeth Pyjov

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Body-Based Practice

Body-Based Practice

Body-Based Practice involves physical activities like yoga, walking, or strength training to enhance mindfulness and well-being by connecting the mind and body.

Trusted by 35 million people. It's free.

Insight Timer

Get the app