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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBody-Based Practice
Body-Based Practice involves physical activities like yoga, walking, or strength training to enhance mindfulness and well-being by connecting the mind and body.
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Popular teachers exploring the topic of body-based practice.
Body-Based Practice
Body-Based Practice
Body-Based Practice involves physical activities like yoga, walking, or strength training to enhance mindfulness and well-being by connecting the mind and body.