06:23
06:23
Going D.E.E.P. Meditation
by Mary True
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
101
Join Mary Teresa in creating your own D.E.E.P. meditation practice. After struggling with the uncertainty of our challenging times, you can create a practice that will heal your heart and send you in a positive and happy direction. When you select your Desire, Envision your goal, send Energy, and develop a Practice, you have created your DEEP meditation. It will become a practice that you will return to often. Know that you are loved.
MeditationHeartDesiresSelf CareStrategiesAnxietyBodyBreathingLoveJoyHeart CenteredNatural BreathingExtended Exhale BreathingObstacle IdentificationBody Based PracticeBody AwarenessCleansing BreathsDesire VisualizationsFocused MeditationsIdentifying DesiresJoy VisualizationsLove VisualizationsVisualizations
