Meditation Topics

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Embodied Practices

Embodied Practices

Embodied Practices integrate physical movement and body awareness to deepen mindfulness and presence, fostering a holistic connection between mind and body.

EmbodimentEmbodied MindfulnessEmbodied WisdomEmotional Embodiment

Popular tracks

Browse free tracks on embodied practices from our library.

4.7guided•14 min•

Somatic Centering

Prentis Hemphill

4.9talks•85 min

Contemplate This! Interview with Cynthia Bourgeault

Thomas J Bushlack

4.9talks•59 min

How To Discern Boundaries - Insight Timer Live

Catherine Liggett

4.8talks•49 min

Becoming Free: Healing and Liberation Through Mindfulness

Dr. Sará King

4.8talks•49 min

Becoming Free: Healing and Liberation Through Mindfulness

Nkechi Deanna Njaka

4.7guided•4 min•

Cultivating Strength And Resilience, Quick Embodied Practice

Sue Dawson

4.8guided•11 min

What Makes You Come Alive

Tara Lee

4.8guided•12 min

Find Your Heart's Stillness

Joanna Schmidt

4.4talks•81 min

How To Uncover Your Inner Strength To Stop Procrastination

Elliott Treves

4.8talks•25 min

Clearing Ancestral Trauma For Your Own Healing

Kate (she/her)

4.9talks•63 min

Two Eggs In An Ovary

Singhashri

4.9guided•34 min

Evolutionary Relationships

Renee Sills

4.5guided•8 min

Awaken Your Intuition - Connect With Your Higher Self

Keegan Mills

4.9talks•14 min

Brahma Vihara: Metta

Lisa Goddard

4.7guided•51 min

Positioning - Working With Trauma & Privilege

Renee Sills

4.9talks•55 min

Resmaa Menakem: Racism, Trauma & Healing (Levitate With Ryan Nell Podcast - Episode 6)

Ryan Nell

4.9guided•11 min

Bind In The Mind

Aspen Marino

4.6guided•7 min

Practice S.A.F.E - Guided Meditation For Stress

Nikhil Jathavedan MCIMSPA

On-demand courses

Discover premium courses by leading experts to learn about embodied practices.

COURSE

4.9

13 days

Manifesting Your Deepest Desires

by Ellie Grace

Learn how to identify your desires and clear the blocks that stand in the way of you designing life on your own terms so you can call in what it is that you want.

COURSE

4.7

10 days

Meditation Secrets To Greater Joy, Energy & Mindfulness

by Daniel Matallana

Discover powerful meditation hacks to overcome stress and increase energy and happiness.

COURSE

5

9 days

Increase Your Stress Tolerance & Process Stuck Emotions - With Somatics

by Miriam Amavi

Feel calmer and more capable by understanding your stress response and working with your nervous system—not against it.

COURSE

4.8

7 days

How To Relate To Your Jealousy And Envy With More Love And Awareness

by Gigi Bisong

Release the shame that many of us have been taught to have around jealousy/envy so the insights can be heard.

Newest tracks

Browse the latest embodied practices tracks from our library.

4.9talks•54 min

Sustaining Your Momentum - The Year Of The Horse (Part 4)

Dr. Megan Kirk Chang

4.5guided•8 min

Awaken Your Intuition - Connect With Your Higher Self

Keegan Mills

4.5guided•9 min

Quick Reconnect

Aspen Marino

4.7guided•4 min•

Cultivating Strength And Resilience, Quick Embodied Practice

Sue Dawson

4.7guided•14 min•

Somatic Centering

Prentis Hemphill

4.4talks•81 min

How To Uncover Your Inner Strength To Stop Procrastination

Elliott Treves

4.9guided•11 min

Bind In The Mind

Aspen Marino

4.8talks•25 min

Clearing Ancestral Trauma For Your Own Healing

Kate (she/her)

4.3guided•7 min

When The Moon Wanes Into The Void

Amie Longmire

4.6guided•7 min

Practice S.A.F.E - Guided Meditation For Stress

Nikhil Jathavedan MCIMSPA

4.8talks•49 min

Becoming Free: Healing and Liberation Through Mindfulness

Nkechi Deanna Njaka

4.8talks•49 min

Becoming Free: Healing and Liberation Through Mindfulness

Dr. Sará King

4.9talks•14 min

Brahma Vihara: Metta

Lisa Goddard

4.9talks•59 min

How To Discern Boundaries - Insight Timer Live

Catherine Liggett

4.8guided•12 min

Find Your Heart's Stillness

Joanna Schmidt

4.9talks•55 min

Resmaa Menakem: Racism, Trauma & Healing (Levitate With Ryan Nell Podcast - Episode 6)

Ryan Nell

4.7guided•51 min

Positioning - Working With Trauma & Privilege

Renee Sills

4.8guided•11 min

What Makes You Come Alive

Tara Lee

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Teachers

Popular teachers exploring the topic of embodied practices.

Prentis Hemphill

Thomas J Bushlack

Catherine Liggett

Dr. Sará King

Nkechi Deanna Njaka

Sue Dawson

Tara Lee

Joanna Schmidt

Elliott Treves

Kate (she/her)

Singhashri

Renee Sills

Keegan Mills

Lisa Goddard

Ryan Nell

Aspen Marino

Nikhil Jathavedan MCIMSPA

Dr. Megan Kirk Chang

The Temple

Amie Longmire

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Embodied Practices

Embodied Practices

Embodied Practices integrate physical movement and body awareness to deepen mindfulness and presence, fostering a holistic connection between mind and body.

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