Meditation Topics

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Embodied Practices

Embodied Practices

Embodied Practices integrate physical movement and body awareness to deepen mindfulness and presence, fostering a holistic connection between mind and body.

Read more

Embodied PresenceEmbodimentEmbodied MindfulnessEmbodied SpiritualityEmbodied WisdomEmbodied AwarenessEmbodied MeditationEmotional EmbodimentAwareness And EmbodimentBody Engagement

Popular tracks

Browse free tracks on embodied practices from our library.

4.7guided•14 min•

Somatic Centering

Prentis Hemphill

4.9talks•59 min

How To Discern Boundaries - Insight Timer Live

Catherine Liggett

4.8talks•49 min

Becoming Free: Healing and Liberation Through Mindfulness

Dr. Sará King

4.7guided•4 min•

Cultivating Strength And Resilience, Quick Embodied Practice

Sue Dawson

4.8talks•49 min

Becoming Free: Healing and Liberation Through Mindfulness

Nkechi Deanna Njaka

4.9talks•85 min

Contemplate This! Interview with Cynthia Bourgeault

Thomas J Bushlack

4.7guided•12 min

Find Your Heart's Stillness

Joanna Schmidt

4.8guided•11 min

What Makes You Come Alive

Tara Lee

4.8talks•25 min

Clearing Ancestral Trauma For Your Own Healing

Kate (she/her)

4.5guided•8 min

Awaken Your Intuition - Connect With Your Higher Self

Keegan Mills

4.9talks•14 min

Brahma Vihara: Metta

Lisa Goddard

4.9guided•11 min

Bind In The Mind

Aspen Marino

5talks•55 min

Resmaa Menakem: Racism, Trauma & Healing (Levitate With Ryan Nell Podcast - Episode 6)

Ryan Nell

4.4talks•81 min

How To Uncover Your Inner Strength To Stop Procrastination

Elliott Treves

4.6guided•7 min

Practice S.A.F.E - Guided Meditation For Stress

Nikhil Jathavedan

4.9talks•63 min

Two Eggs In An Ovary

Singhashri

4.4guided•9 min

Quick Reconnect

Aspen Marino

4.9guided•34 min

Evolutionary Relationships

Renee Sills

On-demand courses

Discover premium courses by leading experts to learn about embodied practices.

COURSE

4.9

13 days

Manifesting Your Deepest Desires

by Ellie Grace

Learn how to identify your desires and clear the blocks that stand in the way of you designing life on your own terms so you can call in what it is that you want.

COURSE

4.8

10 days

Meditation Secrets To Greater Joy, Energy & Mindfulness

by Daniel Matallana

Discover powerful meditation hacks to overcome stress and increase energy and happiness.

COURSE

4.8

7 days

How To Relate To Your Jealousy And Envy With More Love And Awareness

by Gigi Bisong

Release the shame that many of us have been taught to have around jealousy/envy so the insights can be heard.

COURSE

4.9

9 days

Increase Your Stress Tolerance & Process Stuck Emotions - With Somatics

by Miriam Amavi

Feel calmer and more capable by understanding your stress response and working with your nervous system—not against it.

Newest tracks

Browse the latest embodied practices tracks from our library.

guided•12 min

Earth Sky Breathing

Petra@BeingoftheEarth

4.5guided•8 min

Awaken Your Intuition - Connect With Your Higher Self

Keegan Mills

4.4guided•9 min

Quick Reconnect

Aspen Marino

4.7guided•4 min•

Cultivating Strength And Resilience, Quick Embodied Practice

Sue Dawson

guided•25 min

Walking Each Other Home

project_SANCTUS

4.7guided•14 min•

Somatic Centering

Prentis Hemphill

4.4talks•81 min

How To Uncover Your Inner Strength To Stop Procrastination

Elliott Treves

4.9guided•11 min

Bind In The Mind

Aspen Marino

talks•32 min

Walking Each Other Home - Aug 18, 2022

project_SANCTUS

talks•22 min

Walking Each Other Home - Sept 8, 2022

project_SANCTUS

4.8talks•25 min

Clearing Ancestral Trauma For Your Own Healing

Kate (she/her)

4.3guided•7 min

When The Moon Wanes Into The Void

Amie Longmire

4.6guided•7 min

Practice S.A.F.E - Guided Meditation For Stress

Nikhil Jathavedan

4.8talks•49 min

Becoming Free: Healing and Liberation Through Mindfulness

Nkechi Deanna Njaka

4.8talks•49 min

Becoming Free: Healing and Liberation Through Mindfulness

Dr. Sará King

4.9talks•14 min

Brahma Vihara: Metta

Lisa Goddard

4.9talks•59 min

How To Discern Boundaries - Insight Timer Live

Catherine Liggett

4.7guided•12 min

Find Your Heart's Stillness

Joanna Schmidt

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

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February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

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February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

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February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

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February 4 - 6, 2026Belair, Australia

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Hosted by Ixchel Munay

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6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

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February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

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February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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February 5 - 8, 2026Sedona, AZ, United States

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

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February 5, 2026 - February 14, 2027Boulder, CO, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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$2,237

February 5 - 8, 2026Ostuni, Italy

Teachers

Popular teachers exploring the topic of embodied practices.

Prentis Hemphill

Thomas J Bushlack

Catherine Liggett

Dr. Sará King

Nkechi Deanna Njaka

Sue Dawson

Tara Lee

Joanna Schmidt

Elliott Treves

Kate (she/her)

Singhashri

Keegan Mills

Lisa Goddard

Renee Sills

Ryan Nell

Aspen Marino

Nikhil Jathavedan

The Temple

Amie Longmire

Petra@BeingoftheEarth

project_SANCTUS

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Embodied Practices

Embodied Practices

Embodied Practices integrate physical movement and body awareness to deepen mindfulness and presence, fostering a holistic connection between mind and body.

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