The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMelissa Gall
221 Followers
I'm an E-RYT 500 Yoga Teacher specializing in meditation and subtle energy work. I love sharing the gift of meditation with everyone because we live in a stressful world and it's nice to find a little salvation once in awhile. I'm trying to be tech savvy so please be patient with me :)
Tracks
See More
Reviews
About
Speaks English
Joined Insight Timer in November 2019
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
