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Balanced Effort

Balanced Effort

Balanced Effort emphasizes the harmony between effort and rest, encouraging practices that integrate both active engagement and effortless relaxation for holistic well-being.

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12 Guidelines To Develop Or Deepen Your Mindfulness Meditation Practice

by Hugh Byrne

Experience the benefits of mindfulness in meditation and daily life.

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Rooted in Connection: Embodying the Ten Pāramīs

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January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

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January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

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January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

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January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

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January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

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January 30 - February 1, 2026South Africa

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Balanced Effort

Balanced Effort

Balanced Effort emphasizes the harmony between effort and rest, encouraging practices that integrate both active engagement and effortless relaxation for holistic well-being.