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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAltair is an author, mystic, teacher and trained Vedic astrologer bringing practical insights to your life path from a Vedic and Tibetan perspective. He has been writing and teaching meditation techniques for over 30 years. Altair (also known as Stephen Altair) shares teachings, activations and transmissions from Light Body Awakening, based on subtle energy meditation, Christian mystical practices, Kriya Yoga and the ancient Dzogchen, Mahamudra and Madhyamaka teachings with deep gratitude to all the lineages.
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