Hello again and welcome back.
This meditation will help you release anxiety from your body and mind.
To begin,
Make yourself comfortable,
Close your eyes and take a slow deep breath in.
Hold your breath for a few seconds and then as you slowly release your breath,
Let go of tension,
Stress and worries.
Let yourself completely relax as you sink into the perfection of this moment.
This is your time to simply be.
Now bring your attention to your heart space.
Allow your heart to open and expand as you fully receive the following words.
You now wish to savor life to the fullest.
It is because you now wish to savor life to the full,
Taking advantage of all the opportunities that come your way,
That you have now chosen to reclaim your life.
Allowing an old habit to drop into permanent retirement.
There have been times when things just seemed to get out of hand.
Times when you did not feel in control and a bit of anxiety crept in.
It happens to everyone.
It's a very important lesson that we all have to learn.
Sooner or later,
We all have to learn about focusing our energy.
In our everyday lives,
We have tasks to overcome.
Some have obvious solutions.
While others will require us to learn and grow.
The greatest cause of anxiety is a lack of familiarity.
Over time,
All things become familiar.
Over time,
We become proficient,
As if we've done these things all our lives.
We distress ourselves by worrying that we or someone we care for is not yet ready for certain tasks.
We needn't worry because in this life,
We tend to learn as we go along.
And the proof is in the results.
You are now in that wonderful place of self-acceptance.
Ready to go forward,
Living without anxiety.
Deep down,
You already know that worrying is a waste of your valuable energy.
You are becoming more and more aware that when you move your energy toward a solution,
Your energy either makes things simpler or more complicated.
Worrying always complicates things.
In the future,
You will instantly become aware of when you are anxious.
And you will find yourself remembering that it is never worth worrying.
And that every time this happens,
Your life will change.
Because important events are about to take place.
You are now aware that in every situation where you must choose between two options,
There is always a third option.
Which is to do nothing.
Often things sort themselves out fine without us having to tinker with them.
You have also learned not to presume that there is a problem where none exists.
Virtually all of the world's greatest discoveries have resulted from accidents or unexpected outcomes.
Learning to appreciate the gift of the unfamiliar is the very quality shared by those we consider to be geniuses.
Now that you can recognize the feeling of the unfamiliar approaching,
You are better placed than most to keep your eyes open for the potential opportunities about to blossom.
What was once your biggest worry is now a major key to your happiness and success.
And life just gets better and better.
For the next few minutes,
As you continue to notice your breath flowing in and flowing out of your body,
Visualize yourself as relaxed,
Healthy and happy.
Let it be easy.
Now once again,
See yourself as relaxed,
Healthy and happy.
Feel into the energy of your relaxed body and mind.
Let an intention to carry this improved feeling with you as you continue on with your day.
As new ideas come to you,
Be willing to take inspired action,
One step at a time.
When you are ready to leave this meditation,
Bring your awareness back to your physical surroundings,
Open your eyes and smile.
