Meditation Topics

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Anchor Points

Anchor Points

Anchor Points help focus attention on specific sensations or areas, such as the breath, hands, or feet, to enhance mindfulness and concentration during meditation.

Read more

Anchor PointAnchorAnchorsAwareness AnchorFocus AnchorAnchor Creation

Popular tracks

Browse free tracks on anchor points from our library.

4.9guided•13 min•

Somatic Tracking For Chronic Pain During Exercise & Activity

Alec Kassin

4.8guided•19 min

Mind Full Or Mindful? Changing Relationships With Thoughts

Slice of Mindfulness

4.8guided•6 min

The Anchor

Maor

4.6guided•9 min

Mindfulness Of Breath

John Danias

4.6guided•8 min

Anchor Into The Present: 8-Minute Daily Sit Grounding

Ayla Lei

5guided•23 min

Releasing The Power Of Control

Michael Fazio

4.3guided•15 min

Awareness Of Breath Meditation

Lourdes Laifer

4.5guided•14 min

Exploring Difficulty - Emotions, Thoughts, Situations

Ryan Rhodes

5guided•12 min

Smiling Breath Awareness

Marie Bloomfield

3guided•3 min

3 Step Breathing Space With Mindful Action Step

Dean Burnell

guided•10 min

Breath Awareness Practice

Meegan Care

On-demand courses

Discover premium courses by leading experts to learn about anchor points.

COURSE

4.8

7 days

A Beginner’s Guide To Mindfulness

by Deborah D'cruz

Providing lessons in mindfulness and meditation techniques to kickstart your journey.

COURSE

5

7 days

Healing The Inner Child

by Cristal Ngo

A journey of meditation, parts work, and heart awakening.

Newest tracks

Browse the latest anchor points tracks from our library.

5guided•12 min

Smiling Breath Awareness

Marie Bloomfield

3guided•3 min

3 Step Breathing Space With Mindful Action Step

Dean Burnell

4.9guided•13 min•

Somatic Tracking For Chronic Pain During Exercise & Activity

Alec Kassin

4.6guided•8 min

Anchor Into The Present: 8-Minute Daily Sit Grounding

Ayla Lei

4.5guided•14 min

Exploring Difficulty - Emotions, Thoughts, Situations

Ryan Rhodes

4.8guided•19 min

Mind Full Or Mindful? Changing Relationships With Thoughts

Slice of Mindfulness

guided•10 min

Breath Awareness Practice

Meegan Care

4.8guided•6 min

The Anchor

Maor

5guided•23 min

Releasing The Power Of Control

Michael Fazio

4.6guided•9 min

Mindfulness Of Breath

John Danias

4.3guided•15 min

Awareness Of Breath Meditation

Lourdes Laifer

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Teachers

Popular teachers exploring the topic of anchor points.

Alec Kassin

Slice of Mindfulness

Maor

John Danias

Michael Fazio

Ayla Lei

Lourdes Laifer

Ryan Rhodes

Marie Bloomfield

Meegan Care

Dean Burnell

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Anchor Points

Anchor Points

Anchor Points help focus attention on specific sensations or areas, such as the breath, hands, or feet, to enhance mindfulness and concentration during meditation.

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