Meditation Topics

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Anchor Points

Anchor Points

Anchor Points help focus attention on specific sensations or areas, such as the breath, hands, or feet, to enhance mindfulness and concentration during meditation.

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Anchor PointAnchorAnchorsAwareness AnchorFocus AnchorAnchor Creation

Popular tracks

Browse free tracks on anchor points from our library.

4.8guided•19 min

Mind Full Or Mindful? Changing Relationships With Thoughts

Slice of Mindfulness

4.6guided•9 min

Mindfulness Of Breath

John Danias

4.6guided•8 min

Anchor Into The Present: 8-Minute Daily Sit Grounding

Ayla Lei

5guided•23 min

Releasing The Power Of Control

Michael Fazio

4.3guided•15 min

Awareness Of Breath Meditation

Lourdes Laifer

5guided•12 min

Smiling Breath Awareness

Marie Bloomfield

Newest tracks

Browse the latest anchor points tracks from our library.

5guided•12 min

Smiling Breath Awareness

Marie Bloomfield

4.6guided•8 min

Anchor Into The Present: 8-Minute Daily Sit Grounding

Ayla Lei

4.8guided•19 min

Mind Full Or Mindful? Changing Relationships With Thoughts

Slice of Mindfulness

5guided•23 min

Releasing The Power Of Control

Michael Fazio

4.6guided•9 min

Mindfulness Of Breath

John Danias

4.3guided•15 min

Awareness Of Breath Meditation

Lourdes Laifer

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Teachers

Popular teachers exploring the topic of anchor points.

Slice of Mindfulness

John Danias

Michael Fazio

Lourdes Laifer

Ayla Lei

Marie Bloomfield

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Anchor Points

Anchor Points

Anchor Points help focus attention on specific sensations or areas, such as the breath, hands, or feet, to enhance mindfulness and concentration during meditation.

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