06:10

The Anchor

Name: The Anchor
Uploaded: 2025-01-02T21:32:06.480Z
Duration: 6 min 10 s
Channel: Dr. Maor
Description: The "Focus on the Breath" meditation (also called "The Anchor") invites you to connect with your breath. It strengthens awareness and awakens "the one who is aware" - you, a profound and infinite presence.

by Dr. Maor

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The "Focus on the Breath" meditation (also called "The Anchor") invites you to connect with your breath. It strengthens awareness and awakens "the one who is aware" - you, a profound and infinite presence.

Breath Awareness Meditation Self Compassion Mindfulness Breath Awareness Nasal Breathing Anchor Point Focus Non Judgmental Awareness Mind Wandering Management Thought Observation

Meet your Teacher

Dr. Maor

Jerusalem, Israel

Meet your Teacher

Dr. Maor

Jerusalem, Israel

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