Exploring Difficulty - Emotions, Thoughts, Situations

Taken from my 8 week mindfulness course, this meditation is designed to support you navigate difficult thoughts, emotions, or situations. You will be guided to address and unpack a challenge that you are facing in your life, in a safe, compassionate, and curious way. A new way of relating to potentially unsettling stimuli. While this work can be uncomfortable, it almost always liberating, insightful, and healing too.