15:05

Awareness Of Breath Meditation

Name: Awareness Of Breath Meditation
Uploaded: 2023-10-15T14:27:35.156Z
Duration: 15 min 5 s
Channel: Lourdes Laifer
Description: A simple, soothing awareness of breath meditation that allows for a brief practice at any point during the day. Focusing gently on one's breath can cultivate a sense of peace and calm. Taking brief pauses throughout your day can help you feel refreshed and invigorated throughout the day.

by Lourdes Laifer

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple, soothing awareness of breath meditation that allows for a brief practice at any point during the day. Focusing gently on one's breath can cultivate a sense of peace and calm. Taking brief pauses throughout your day can help you feel refreshed and invigorated throughout the day.

Meditation Breath Awareness Relaxation Mindfulness Grounding Focus Body Scan Awareness Of Breath Grounding Technique Anchor Point Focus Non Judgmental Awareness Present Moment Awareness Relaxation Technique Mindful Breathing

Meet your Teacher

Lourdes Laifer

Cold Spring, NY, USA

Meet your Teacher

Lourdes Laifer

Cold Spring, NY, USA

© 2026 Lourdes Laifer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.