Mindfulness Of Breath

This is primarily an attention training exercise, having a focal point sometimes referred to as an anchor, and drawing the attention there. The mind wonders off, at some point we notice it and then gently and deliberately draw the attention back to the focal point, in this case the breath.

We train our attention and at the same time get the opportunity to observe the wondering mind.

Reviews

Appreciated the long silent spaces to sit with cues.