The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online130 Followers
A recovered stress-junkie turned Flow Alchemist — Ayla is devoted to helping others find their power and build a sustainable life through nervous system healing, holistic practices, and soulful alignment. After facing trauma and nearly two decades in the high-pressure world of banking and finance, constantly juggling responsibility, burnout, and the never-ending “go, go, go” of modern life, she faced neurological disorder and chose to radically rewrite her story. Ayla traded in anxiety, overwhelm, and people-pleasing for grounded presence, radiant health, and a deep connection to her intuition — and now guides others to do the same. Ayla believes your well-being doesn’t have to be complicated. It doesn’t require long hours in the gym or years in therapy. But it does take consistent practice, inner work, and a whole lot of self-compassion. True transformation? It’s not a quick fix. It’s alignment — mind, body, and soul. Now, she’s known for her magnetic energy, powerful mindset shifts, somatic tools, and helping you clear the clutter (inside and out) so you can live and lead with ease. When you’re ready to stop surviving and start thriving with sustainable habits, relationships and work — with balance, embodiment, and a whole lot more love in your life — Ayla’s work is for you. Ayla's mission is to spread love and light.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app