Meditation Topics

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21-Day Challenges

21-Day Challenges

21-Day Challenges offer structured programs designed to build habits and deepen your practice through daily commitment over three weeks.

Challenge30 Day Challenge21 Days7 Day ChallengeMeditation ChallengeMulti Day Challenge

Popular tracks

Browse free tracks on 21-day challenges from our library.

4.8talks•8 min

Brain Pruning - What Are Your Dominant Thoughts?

Jo Atanasow

4.9guided•12 min•

Day 7 - Bhramari Pranayama - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.6guided•5 min

Manifesting Success: Morning Shower Affirmations

Samantha Linden, DBA, M.ED.

4.8guided•10 min•

Day 11 - Kumbhaka Pranayama - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.9guided•23 min•

Your Nightly Sleep Meditation

Dia Rivers

4.9guided•82 min

528Hz Sleep Affirmations – Release Blocks & Invite Abundance

Chakana Healing Space

4.8guided•21 min•

Your Nightly Bedtime Meditation - Journey To The Starry Lake

Dia Rivers

guided•7 min•

Affirmations To Build True Self-Confidence

Sasha McGhee

Newest tracks

Browse the latest 21-day challenges tracks from our library.

guided•7 min•

Affirmations To Build True Self-Confidence

Sasha McGhee

4.9guided•82 min

528Hz Sleep Affirmations – Release Blocks & Invite Abundance

Chakana Healing Space

4.6guided•5 min

Manifesting Success: Morning Shower Affirmations

Samantha Linden, DBA, M.ED.

4.8talks•8 min

Brain Pruning - What Are Your Dominant Thoughts?

Jo Atanasow

4.8guided•10 min•

Day 11 - Kumbhaka Pranayama - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.9guided•12 min•

Day 7 - Bhramari Pranayama - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.9guided•23 min•

Your Nightly Sleep Meditation

Dia Rivers

4.8guided•21 min•

Your Nightly Bedtime Meditation - Journey To The Starry Lake

Dia Rivers

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February 22 - March 1, 2026Trins, Austria

Silent Retreat: Sound is Our Mind, Silence is Our Being

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Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

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Innerlight Frequency XL Cacao, Kundalini, Soundhealing en Reiki

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February 23, 2026Weesp, Netherlands

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 23th

Hosted by Demi Maatman

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February 23 - March 29, 2026Kronobergs län, Sweden

Teachers

Popular teachers exploring the topic of 21-day challenges.

Dia Rivers

Samantha Linden, DBA, M.ED.

Chakana Healing Space

Jo Atanasow

Dr. Inge Wolsink

Sasha McGhee

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

21-Day Challenges

21-Day Challenges

21-Day Challenges offer structured programs designed to build habits and deepen your practice through daily commitment over three weeks.

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