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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLisa Anne Shea LCSW, RYT, RMT is a Mind, Body, Spirit, Heart & Soul centered therapist using medical intuition Usui Reiki, Yoga and Energy Work woven in to assist in addictions recovery, complex trauma, & childhood attachment injury. The past two years she has been studying Internal Family Systems and integrates this modality creating profound healing by gaining access to the Self, the infinite light within us all. She has studied Yoga and Meditation for over 20 years with three Yoga Teacher Trainings: Naam, Kundalini and Yoga Nidra.
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Specialities
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Trauma and PTSD
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Relationship Issues
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Codependency
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Addiction
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Anxiety
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Self Esteem
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Spirituality
Tracks
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My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Teens
Treatment Approaches
IFS
About
Identifies as Female
Speaks English
Joined Insight Timer in December 2024
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