Free Meditations for Challenge

Meditation Topics

Challenges

Challenges focus on overcoming obstacles and personal growth through structured programs, such as 21-day or 30-day challenges, fostering resilience and commitment.

Challenges Life Challenges Overcoming Challenges Relationship Challenges Spiritual Challenges Leadership Challenges

Featured tracks

Browse featured tracks on challenges from our library.

4.9guided•10 min•

Power Habits

Justin Michael Williams

4.9guided•14 min•

Toxic Habits

Justin Michael Williams

4.9guided•10 min•

Power Habits

Justin Michael Williams

4.9guided•33 min

Transforming A Situation Meditation

Steve Nobel

4.9talks•46 min

Heart Meditation for Cultivating Self-Compassion

Hugh Byrne

4.8guided•6 min

Holding Space For Duality Affirmations

Alex Elle

5guided•33 min•

Day 19 - Sudarshan Kriya - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.9guided•4 min

1 Minute Of Humming Medicine

Madison Cresswell

4.8guided•19 min

Finding Compassion In Tough Times

Lou Redmond

4.9guided•87 min

All Sensory Systems Meditation Challenge

Steve James

4.9guided•23 min

Expanding Beyond Challenge Talk & Meditation

Jamie Wozny

4.6guided•5 min

Recognizing The Extraordinary With Gratitude

Jonathan Lehmann

Popular tracks

Browse free tracks on challenges from our library.

4.7music•10 min

Day 30: Mornings At Sea

Garth Stevenson

4.9music•60 min

Awaken Inner Balance & Harmony - 60 Min Daily Insight

Matthew Duplessie

4.8guided•9 min

Gratitude

Anne Hipskind Roberts

4.7music•6 min

Green Tara Mantra

Surya Devi

4.7music•8 min

Soul Balance

Georg Ka

4.7music•8 min

Hare Krishna Maha Mantra 9 Minutes

Mindflow Radio

4.9music•17 min

Heart Chakra: Om Namo Bhagavate Vasudevaya (108x Chanting)

Heidi Hancock

4.6talks•3 min

Snippets Of Wisdom #4: Give It A Positive Twist

Mary Ann Pack

4.6music•42 sec

Directions And Elements (Medicine Song For Alignment)

Shayne Berry

4.7music•12 min

The Last Days Of Summer

Deep Space Drones

4.7guided•7 min•

Meditation Challenge | Intention Setting + Awareness [Day 1]

Guri Sohal

4.8music•5 min

Flyhigh

Beat Wurmet

5guided•5 min

Day 21 - The Long Way Around - April 03

Liz Scott

4.9guided•5 min

Day 10 - Be Prepared To Be Surprised- March 23

Liz Scott

4.7guided•17 min

The Mystic - Discover Your Inner Wisdom

Shayan Qadir

4.4music•5 min

Absence

Paolo Coruzzi

4.8music•3 min•

Drift (Song)

Andy Hobson

4.9guided•19 min

End Of Year Unwind & Reflection | Breath & Meditation

Abigail Poulton

On-demand courses

Discover premium courses by leading experts to learn about challenges.

COURSE

4.9

10 days

The Essentials Of Kundalini Meditation

by Wah Khalsa

Learn to manage your mind, emotions, and life so that whatever choices you make, they are for your highest good.

COURSE

4.9

21 days

Master Your Thoughts: By Overcoming Common Thinking Errors

by Anisha Maheshwari

Identify, challenge & reframe your unhealthy thinking patterns.

COURSE

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

11 days

May The Force Be With You - Become An Energy Healer (Advanced)

by Carrie Suwal

Expand your knowledge of the energy body and gain confidence to offer energy healing professionally.

COURSE

87 days

Unlocking Love - Your Personal Blueprint For Secure & Joyful Relationships

by Hans van Veen

Meet your deepest needs & transform your relationships—with inner journeys, attunement skills & attachment-healing work

COURSE

4.9

10 days

The Manifestation Map

by Marusya and Nick Price

Your daily toolkit for creating a more fulfilling life.

COURSE

21 days

21 Days Of Journaling For Transformation

by Chelsea Sharp

Take 10 minutes a day to connect to your journaling practice and watch your life transform.

COURSE

10 days

Confidence Blueprint: Guidance Cultivating Confidence To Claim Your Future Self

by Sensei Paul David

Master the skill of confidence and transform fear into courage in every area of your life.

COURSE

4.9

10 days

The Power Of Being Alone: How To Enjoy Solitude & Build A Life You Love

by Sensei Paul David

Master the art of solitude and use your alone time to build confidence, purpose, and fulfillment.

COURSE

4.5

61 days

Attention Training

by Sasha Granovski

A practical training system to master thoughts, emotions, and attention.

Newest tracks

Browse the latest challenges tracks from our library.

5talks•13 min

Byte: Rand Timmerman ~ Miracles On The Appalachian Trail!

Byte Sized Blessings

5guided•25 min

God Of The Uncharted Ways - A Virtual Pilgrimage 1/10

Darlene Hull

5guided•25 min

Understanding Karma: Soul Lessons & Spiritual Destiny

Abi Beri

4talks•4 min

WOW 14/50: Is 'Yes' Lacking From Your Life?

Change Your Life In A Day

5talks•1 min

Restlessness: Practice Morsels

joshua dippold

4guided•7 min

AwakenCreative: Day 2 A 40-Day Journey Of Self-Discovery

Patricia Baldwin Seggebruch

4guided•14 min

Veritas | Meditative Adventure | Mars Ep 2: Trials

Adam Kolozetti

4.8music•3 min•

Drift (Song)

Andy Hobson

5guided•5 min

Day 21 - The Long Way Around - April 03

Liz Scott

4.9guided•5 min

Day 10 - Be Prepared To Be Surprised- March 23

Liz Scott

5music•59 min

Inner Strength: Overcome Any Challenge | 42 Hz

Rafael Arce

5talks•48 min

Unlocking The Good Life: The Power Of Psychological Richness

Anna Seewald

4.3talks•48 sec

Decide To Rise

Premasudha Janet Hobbs

5guided•17 min

Nine Of Wands - Tarot Active Imagination

Max Chegwyn

4.9guided•19 min

End Of Year Unwind & Reflection | Breath & Meditation

Abigail Poulton

4.8guided•9 min

Gratitude

Anne Hipskind Roberts

4.7guided•17 min

The Mystic - Discover Your Inner Wisdom

Shayan Qadir

4.6talks•3 min

Snippets Of Wisdom #4: Give It A Positive Twist

Mary Ann Pack

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Challenges

Challenges focus on overcoming obstacles and personal growth through structured programs, such as 21-day or 30-day challenges, fostering resilience and commitment.

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