The world's largest library of free guided meditations

Healing trauma tools

Nicole

Different tools to held in healing symptoms of traumas and ptsd #trauma #ptsd #tools #heal

3 people saved this playlist

Locating Emotional Pain - Seeking To Be Healed From Trauma

23 min · Sez Kristiansen

Inner Healer Alchemy (With Extended Pauses For Processing)

24 min · Glenda Cedarleaf

Shaking Practice For Depression, Shock, Dissociation

5 min · The BioMedical Institute of Yoga and Meditation

I Am Good - Healing From Betrayal

10 min · Tammy Billups

I Am Safe - Healing The Terror From Abuse Or Trauma

14 min · Tammy Billups

Guided Sleep Meditation For PTSD (Veterans And Other Sufferers)

60 min · Jason Stephenson

Breathwork For Grief

15 min · Betty Gauthier

EFT Tapping For Anxiety

13 min · Nicole.For.Real

I Am Worthy

7 min · Nicole.For.Real

Happy Place EFT Tapping Meditation

13 min · Nicole.For.Real

You Are Enough

10 min · Derek Lenis

Your Safe Space

14 min · Morgan Dunn

Anger Release EFT Tapping Meditation

13 min · Nicole.For.Real

Reparenting Inner Child Visualization

13 min · Nicole.For.Real

Tending Your Trauma - Anchor Meditation For Regulation

9 min · Bhanu Harrison

Massive Clearing: Clear Conscious & Subconscious Pain, Programs, Patterns, Fear, Limiting Beliefs, & Memories

90 min · Dexter and Alessandrina

Featured Playlists

See all
I

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
I

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
I

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
I

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
I

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

H

Complex PTSD

Heidi Fischer

S

Healing Through Meditation

Saqib Rizvi

L

Rape & Sexual Assault

Liza Gilbert, MLS

H

Trauma Informed - S.O.S. Support

Heidi Fischer

C

14 Days Of Energy Healing Challenge

Carrie Suwal

C

Chakra Meditations

Carrie Suwal

R

Healing the Past/Self and Ancestry

Rebecca Angel

I

Breathwork

Inge Wolsink

M

Trauma Healing Practices

Michele Wellington

M

Emotional Trigger Processing

Michele Wellington

S

Awareness, Acceptance, Defusion, and Equinimity

Sarah

I

Healing

Inge Wolsink

J

Manifesting Music - Uplifting Songs - ManifesTunes

Jae ManifesTunes

J

Chakra Meditations

Johnergy Healing

D

Selfgentleness tools

Dr. Femke E. Bakker

F

Self-Care for Trauma, Sexual Assault, PTSD

FUKT The Play

L

Heal from dis-ease

Lily Olsen

J

Healing River Ganges Course

Jim Rajan

A

Vagus Nerve Reset

Annie

A

hypervigilence

Andrea

Trusted by 31 million people. It's free.

Get the Insight Timer app