The world's largest library of free guided meditations

For Kids

Melanie Miller

#children #kids #parents #family #yoga #meditation #stories #bedtime #my5nieces!

16 people saved this playlist

Snowman Relaxation For Kids

7 min · Adore Yoga

For Kids: Breathing With The Fluffy, Friendly, White Cloud

4 min · Reuben Lowe

Kids Letting Go Of Worries Meditation (5 - 13 years)

13 min · Fleur Chambers

Kids Sleep Meditation [5 - 13yrs]

37 min · Fleur Chambers

Kids Starlight Bedtime Meditation

15 min · Aluna Moon

Anxiety Relief For Kids

7 min · Amanda Sellers

Heidi, Cherry & Vaya - Pizza Night (Children's Meditation Story)

15 min · Cory Cochiolo

Candy Floss Mountain - Children's Meditation Story

17 min · Cory Cochiolo

Journey To The Stars

13 min · Nhi Nhi Le

Bedtime Gratitude For Your Kids

5 min · Amanda Sellers

Sleep Into Dreamtime For Children

14 min · Glenda Cedarleaf

Yawning Yoga For Children

24 min · Laurie Jordan

Good Morning, Body! Sun Salutations For Your Kids

5 min · Heather Leah

Featured Playlists

See all
I

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
I

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
I

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
I

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
I

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

I

Teachers Of Color

Insight Timer

I

Sounds Of Yoga

Insight Timer

I

Tales For Slumber

Insight Timer

I

World Meditation Day

Insight Timer

A

Middle of the Night

Ally Boothroyd

I

Broadening Perspectives

Insight Timer

I

Bedtime Tales For Your Little Ones

Insight Timer

I

GenZen

Insight Timer

I

Huff And Puff For The Monkey Mind

Insight Timer

I

Explore New Techniques

Insight Timer

I

Nurtured By Nature

Insight Timer

I

Explore Kundalini Yoga

Insight Timer

F

Breaking free

Fleur Chambers

M

Energy Activation Playlist

Matthew Duplessie

I

For The Mamas

Insight Timer

K

Sleep & Relaxation: Meditation/Music

Kevin James Karas

I

60 Minutos de Yoga

Insight Timer en Español

T

The Wong Janice

The Wong Janice

D

Visualisations

Dr Karolien Notebaert

E

Music for Flow

Elliott Treves

Trusted by 31 million people. It's free.

Get the Insight Timer app