Start Meetings With A Meditation

Insight Timer

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A collection of #short meditations to start your #meetings with - virtual or in-person. The practices let your #team arrive in the #presentmoment, relax and give the busy mind a break.

Meeting Starter: Arrive Mentally - Not Just Physically

4 min • Gillian Coutts

5 Minute Stress Buster

5 min • Tim Hatherley-Greene

Mindful Arrival

5 min • Jason Luk

Maintain Perspective And Cultivate Gratitude

5 min • Lisa Abramson

Mindful Check-In

3 min • Bob Stahl

Take In The Good

7 min • Laurie Cameron

Checking In, Arriving In The Present Moment

10 min • Dylan Scott

Take A Moment

3 min • Jo Kaye

Focus On Calm By Releasing Tension

8 min • Brian Lowell French

A Guided Midday Mini Beach Vacation

8 min • Balance Warrior

Checking In With Yourself - Holding Space

11 min • Mark Joseph

Stop (A Brief Mindfulness Practice)

4 min • Ellen Shilling

7 Minutes To Calm: Relaxation Breath To Quiet The Mind

7 min • Pam Muir

Reset To Presence

7 min • Padma Gordon

A Moment Of Stillness

3 min • Victoria Brockfield

6 Minute Mind Break

6 min • William Wood

Grounding Relaxation

5 min • Andrew Johnson

Journey to The Other

6 min • Wacuri™ - Wake Up Curious

Mindfulness Break

5 min • Keziah Gibbons

Find Calm, Balance, & Peace

7 min • Brian Hyman

Clear The Mind

9 min • Divinely Gia

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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