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Short Meditations

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#short #meditation #under10minutes

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Sixty Little Moments

1 min · Thomas Neil

Release Break

1 min · Andrew Johnson

Memory Break

1 min · Andrew Johnson

Breathing Break

2 min · Andrew Johnson

Breathing Relaxation 1

4 min · Andrew Johnson

Stomach Relaxation

4 min · Andrew Johnson

Finding Emotional Freedom - 5-Minute Daily Insight

5 min · Andrew Johnson

Reboot Your Mind & Body - 5-Minute Daily Insight

5 min · Andrew Johnson

Two-Minute Meditation

2 min · Bodhipaksa

Three-Minute Meditation

3 min · Bodhipaksa

Three Minutes Of Mindfulness

3 min · Bodhipaksa

Gratitude Meditation

3 min · Meredith Rom

Return To The Present Moment - 5 Minute Daily Insight

5 min · Andrew Johnson

Grounding Relaxation

5 min · Andrew Johnson

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