The world's largest library of free guided meditations

Changing Habits Through Mindfulness

16 min · Hugh Byrne

Bringing Mindfulness to Habits of Wanting or Craving

10 min · Hugh Byrne

Subconscious Fear Release: Advanced Practice

7 min · Ricci-Jane Adams

Poem: She Let Go

4 min · Jac Godsman

Vipassana Body Sensing

22 min · David Rees

396 Hz - Understand and Overcome: Guilt and Fear

90 min · Aaron Darrell

Gratitude Frequency

20 min · Aaron Darrell

Mantra To Overcome All Challenges

11 min · Matthew Duplessie

How To Transform Any Hard Situation

9 min · Jack Kornfield

Garden Of The Heart

45 min · Jack Kornfield

Self Compassion & Worthiness Meditation

15 min · Arielle Margalit Hecht

I Am the Scriptwriter, I Am Re-Writing My Life Script

16 min · Steve Nobel

What to Hold Onto & 'Let Go' in Meditation

35 min · Ajahn Achalo

Taming The Busy Mind Through Mindfulness

17 min · Hugh Byrne

Removing Expectations

37 min · Oliver James Jenkin

Medicine Buddha Mantra

12 min · Ajahn Achalo

Release Negative Thinking And Embrace The High Frequency

10 min · Rev. Skip Jennings

The Importance Of A Daily Meditation Practice

34 min · Ajahn Achalo

Compassion Mantra: Om Mani Padme Hum

11 min · Surya Devi

Forgiveness Practice for Oneself & Others - Meditation

49 min · Ajahn Achalo

Set Yourself Free

33 min · Oliver James Jenkin

Balance Your Being - Powerful Energetic Transmutation

35 min · Jason McGrice

Going Beyond Suffering Into Peace

19 min · Ajahn Achalo

Breath Meditation Using Counting

55 min · Ajahn Achalo

'Letting Go of Attachment' Process

15 min · Ajahn Achalo

Release Cords, Attachments, Karma And Raise Your Vibration

54 min · Lisa Whatley

Mindfulness Based Delusion Reduction

37 min · Ajahn Achalo

Letting Go of The Things You Fear to Lose

15 min · David Cassian Cole

Let Go Of Your Story

19 min · Akasha Love

Vipassana Chanting Practice

65 min · Irawan Johan

Good Kamma Protects & Leads us Along the Path

52 min · Ajahn Achalo

Repairs DNA And Provides Miracles (528 Hz) Solfeggio Scale

24 min · Troy Valencia

'Knowing' Suffering in order to 'Let it Go'

37 min · Ajahn Achalo

Day 1 of Surrender: 11 Minutes of Meditation

15 min · Michelle Zarrin

Day 2 of Surrender: 12 Minutes of Meditation

13 min · Michelle Zarrin

Day 3 of Surrender: 13 Minutes of Meditation

15 min · Michelle Zarrin

Day 4 of Surrender: 14 Minutes of Meditation

15 min · Michelle Zarrin

Day 5 of Surrender: 15 Minutes of Meditation

17 min · Michelle Zarrin

Day 6 of Surrender: 16 Minutes of Meditation

17 min · Michelle Zarrin

Day 7 of Surrender: 17 Minutes of Meditation

18 min · Michelle Zarrin

Day 8 of Surrender: 18 Minutes of Meditation

19 min · Michelle Zarrin

Day 9 of Surrender: 19 Minutes of Meditation

20 min · Michelle Zarrin

Day 10 of Surrender: 20 Minutes of Meditation

22 min · Michelle Zarrin

Day 11 of Surrender: 21 Minutes of Meditation

23 min · Michelle Zarrin

Day 12 of Surrender: 22 Minutes of Meditation

23 min · Michelle Zarrin

Day 13 of Surrender: 23 Minutes of Meditation

24 min · Michelle Zarrin

Day 14 of Surrender: 24 Minutes of Meditation

25 min · Michelle Zarrin

Day 15 of Surrender: 25 Minutes of Meditation

27 min · Michelle Zarrin

Healing Trauma Through Addiction (1 Of 3)

63 min · Carlos de Bennic

Addiction

33 min · Glenn

Alchemy Of The Heart: Harmonize Your Inner Landscape

9 min · Sarah Blondin

Release & Renew: 12-Minute Healing Journey

11 min · Sarah Blondin

Navigating Life's Shifts: Practice For Graceful Adaptability

9 min · Sarah Blondin

From Pain to Peace

15 min · Bethany Auriel-Hagan

Healing Negative Childhood Programming-Release Shame

32 min · Lisa Romano

Healing Addiction: De-Conditioning The Hungry Ghosts

52 min · Tara Brach

I Am Safe

4 min · Shakti Sutriasa

Quantum Detox - Full Body Detoxification - Rife Frequencies - Binaural Beats - Meditation Music

90 min · Magnetic Minds

Perfect Health Meditation

9 min · Nicole Bayliss

Learning To Love Yourself With Sarah Blondin

37 min · Rod Janz

Healthy Weight Meditation

15 min · Kathryn Remati

Soothing Healing Love

22 min · davidji

The RAIN of Self-Compassion

10 min · Tara Brach

Letting Go Meditation

16 min · Annemaree Rowley

Breath Based Body Scan

14 min · Vidyamala Burch

Self Confidence 1: Re-Awaken The Confident You - Night

33 min · Trena Barnes

Uplifting Morning Affirmations For Self Esteem (For Women)

4 min · Aluna Moon

iRest Yoga Nidra for Healing Trauma

35 min · Molly Birkholm

Meditation Music to Set You Free from Grief

60 min · Judy Unger

On Awakening – 11th Step Meditation

9 min · Amanda Hawse

When We Retire At Night- 11th Step Meditation

14 min · Amanda Hawse

A Simple Way To Change A Bad Habit

9 min · Jud Brewer, MD PhD

Guided Forgiveness Meditation

11 min · Tara Brach

Yoga Nidra For Insomnia

35 min · Cheryl

Soul Activation For Letting Go

22 min · Matthew Duplessie

Compassionate Body Scan

14 min · Vidyamala Burch

Letting Go of the Past & Creating a New Future

42 min · Michael Mackintosh

Healing Inner Child & Emotional Processing Meditation

17 min · Erin Geraghty

Physical Healing Meditation

11 min · Mary Freeth

Crystal Singing Bowls

21 min · Christina Hildebrandt

Honoring Grief

15 min · Bethany Auriel-Hagan

Pain Relief Meditation

21 min · Gail Weissert

Healing From Narcissistic Abuse and Rejection

31 min · Lisa Romano

What If You Knew You Were Enough

20 min · Lisa Romano

Breathwork For Healing + Transformation

17 min · Bree Melanson

Help You Heal Emotional Eating

26 min · Lisa Romano

Allowing Grief

19 min · Betty Gauthier

Help Heal The Inability To Love and Trust The Self

32 min · Lisa Romano

Reprogramming the Faulty Perception of the Self

31 min · Lisa Romano

Healing PTSD Meditation: Help Heal The Triggers

32 min · Lisa Romano

Healing From Narcissistic Abuse

38 min · Lisa Romano

Finding the Stillness Within: Healing Obsessive & Worrisome Thinking

15 min · Lisa Romano

Healing Childhood Wounds

31 min · Lisa Romano

Healing Toxic Shame

27 min · Lisa Romano

Remembering The Lost Inner Child

19 min · Lisa Romano

You Are The Light You Seek

15 min · Lisa Romano

Healing The Codependent Ego

15 min · Lisa Romano

Meditation For Bullied Child and Victims of Bullying

21 min · Lisa Romano