The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineI Release
7 min • Beautiful Chorus
Overcoming Challenges & Difficulties - 10 Min Daily Insight
10 min • Chantelle Diachina
Hymn Of Healing
8 min • Beautiful Chorus
I Am Everything
7 min • Beautiful Chorus
There's A Light
2 min • Beautiful Chorus
I Am Safe
7 min • Beautiful Chorus
I Love You, I've Got You
2 min • Natasha Mayet
Remove Trauma (432Hz)
11 min • Carmen Ng
Let It Go (Pt. 2)
9 min • Beautiful Chorus
Healing With The Archangels & Masters Of Light
15 min • Sofia Martinez
EMDR: Lightstream Technique
11 min • Laura Ma
Touching Your Insecurity Guided Meditation With Music
5 min • Silas Day
Healing For The Mother Wound
13 min • Nicky Temple
Tuning Forks - All 9 Solfeggio Frequencies
21 min • Jordan C. Minor
Sound Healing Session: Awakening Your Ancestral Wisdom Within
13 min • Nacho Arimany
Cord Cutting: For Relationship Healing Or Release
16 min • Marisa La Fata
Healing A Broken Heart: A Journey Of Grief And Renewal
19 min • Christian Henwood
Affirmations For Healing From Narcissistic Entanglements
21 min • Susan Meyer
Letting Go Of Past Hurts
10 min • Alejandro H.
All Is Well - Meditation For Turmoil And Uncertainty
7 min • Lauren Antoine
Cutting Cords From Past Relationships
26 min • Lai Tattis
Ground, Cleanse, Trust
15 min • Ellen Shilling
Let Your Heart Be Known (Acoustic Version)
3 min • Steve Gold
Honoring Heartbreak
11 min • Dora Kamau
Embody Secure Attachment
9 min • Orit Krug
Trusted by 36 million people. It’s free.