The world's largest library of free guided meditations

Long Covid Recovery

Sara

The most effective quality recordings I’ve used. From qualified professionals, some have also recovered from long covid and related conditions. With these and the medical guidance of a neurovirologist, I’m recovering from long covid with a 12 yr remission from fibro and RA. #longcovid #autonomic #fibromyalgia #vagal #vagus #long #longhaul #longhaulers #centralsensitization #recovery #ans

28 people saved this playlist

Right Now, It Is Like This

3 min · Barbara Gibson

Long Covid Healing Meditation

8 min · Alice Bagley-Harrison

Vagus Nerve Basic Practice

5 min · Christie Vallance

Short Compassionate Body Scan For Chronic Dizziness

10 min · Yonit Arthur

Somatic Tracking 2 For Chronic Dizziness & Pain (20 Minutes)

21 min · Yonit Arthur

Healthy Immune System Now

30 min · Jacqui Prydie

Resist & Prevent Viral Infection - Affirmations

12 min · Emmett Miller MD

Affirmations For Sleep - All Is Well

45 min · Linda Hall

Sleep Affirmations For Feeling Safe

45 min · Linda Hall

Medical Gaslighting S.O.S.

2 min · Heidi Fischer

The Good Morning Coffee Meditation

12 min · Don McAvinchey

Featured Playlists

See all
I

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
I

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
I

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
I

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
I

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

M

12 Step Recovery Meditations

Michele Wellington

S

AA

Stacy Madson

L

Cancer Support

Linda Holman

M

Grief, Healing & Recovery

Marcus Fung

W

Living Well with Chronic Pain & Illness

Wendy

R

Soothing The Nervous System (Reuben)

Reuben Lowe

C

Healing

Chantelle Diachina

M

Practitioners - Ultimate Spa, Yoga, Reiki, Massage

Marcus Fung

G

Addiction Recovery

Gael Fae

S

Sponsee 11th step

Shauna Mckenna Vick

M

The Calm Sleep Lofi Collection - Massage

Marcus Fung

E

Chronic pain / healing

Exstus Landry

M

🌟 Sound Journey - The Massage & Reiki Collection

Marcus Fung

T

Depression Recovery Support

Toon Muylaert

A

Vagus Nerve Reset

Annie

D

Chronic Illness

Duckie

M

🌟 Cozy Afternoon Lofi Beats for Massage

Marcus Fung

M

🌟Calming Sound Journey - Sunset Vibes - Yoga

Marcus Fung

M

The Wonderful Wizard of Oz Bill Larson

Maia Joseph

B

Step 11 - Recovery

Brooke Dunbar

Trusted by 31 million people. It's free.

Get the Insight Timer app