Long Covid Recovery

Sara
29 people saved this playlist

The most effective quality recordings I’ve used. From qualified professionals, some have also recovered from long covid and related conditions. With these and the medical guidance of a neurovirologist, I’m recovering from long covid with a 12 yr remission from fibro and RA. #longcovid #autonomic #fibromyalgia #vagal #vagus #long #longhaul #longhaulers #centralsensitization #recovery #ans

Right Now, It Is Like This

3 min • Barbara Gibson

Long Covid Healing Meditation

8 min • Alice Bagley-Harrison

Vagus Nerve Basic Practice

5 min • Christie Vallance

Short Compassionate Body Scan For Chronic Dizziness

10 min • Yonit Arthur

Somatic Tracking 2 For Chronic Dizziness & Pain (20 Minutes)

21 min • Yonit Arthur

Healthy Immune System Now

30 min • Jacqui Prydie

Resist & Prevent Viral Infection - Affirmations

12 min • Emmett Miller MD

Affirmations For Sleep - All Is Well

45 min • Linda Hall

Sleep Affirmations For Feeling Safe

45 min • Linda Hall

Medical Gaslighting S.O.S.

2 min • Heidi Fischer

The Good Morning Coffee Meditation

12 min • Don McAvinchey

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

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Release Guilt & Regret

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

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The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Sounds Of Yoga

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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

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Inner Child Care

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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

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Caring For Heartbreak

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

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Moving Through Grief

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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The Work Day

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In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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