The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationA place to give yourself the compassion you may or may not realize you deserve. These tracks have all made a profound positive impact on me. #kindness #love #compassion #selflove #self #peace #innerpeace #acceptance
Kindness to Self Using the Breath
9 min • Colette Power PhD
Releasing Negative Self-Speak
31 min • Tony Samara
The Wise Witness
19 min • Linda Hall
Journey Into Beauty
8 min • Olivia Shone
Creating A Relationship With Ourselves
31 min • Tony Samara
Befriending Your Natural Cycles: Recognize Life's Rhythms
9 min • Sarah Blondin
Wellbeing Garden Sanctuary Meditation
18 min • Pamela Azar
Journey To The Summit - Awakening
8 min • Katy Tsai
A Space For Clearing
20 min • Oliver James Jenkin
Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
26 min • Valerie (vimalasara) Mason-John
Compassion as the Bridge
12 min • Christina McMahon
I See You Harp
46 min • Pablo Arellano
Meditation for Depression
12 min • Franko Heke
Grounding Into the Earth: Root & Sacral Chakra Meditation
21 min • Carolyn M
Let Go & Relax Into A New Realm of Reality Talk + Meditation
26 min • Tony Samara
Nidra Nap
22 min • Rivkah Rachel
Acceptance
18 min • Rev. Dr. Cindy Paulos Msc.D
Dealing With Rejection
22 min • Lisa Oglesbee
Find Deep Nourishment Within
10 min • Bodhi Samuel
Release Tension & Let Wisdom Flow
17 min • Carolyn Anne Budgell
You Are Worth Waiting For
4 min • Rebecca Angel
Peace In Your Heart
20 min • davidji
My Body
6 min • Beautiful Chorus
108 Affirmations For Accepting Abundance
7 min • Trevor Lewis
Heart Healing, Earth Healing - Breathe in Love
17 min • Keziah Gibbons
Daily Dose Of Self-Love
15 min • Jonathan Lehmann
Your Embrace Meditation for Self-Love
9 min • Wenlin Tan
Conditional & Unconditional Love Meditation - Earth Element
24 min • Wenlin Tan
Being Present With Yourself
8 min • Rev. Dr. Cindy Paulos Msc.D
Find Your Authentic Self Meditation
11 min • Andrew Johnson
Trusted by 34 million people. It’s free.