The world's largest library of free guided meditations
Breathwork.
Laura H
All meditations featured involve breathing exercises and breathwork. My favourite teacher is under a different playlist; "Alisha". I have come to really like her meditations and have utilised them everyday. When on here but looking for different help, I can always come back to these meditations. #breathwork #relax
Day 8: Invigorating Breathing Exercise
13 min · Wim Hof
Stress & Anxiety Buster: Two-Minute Mindful Release
2 min · davidji
Positive Energy Breath Work & Meditation
10 min · Spencer Jones
Morning Rise & Reset Breathwork
9 min · Sari
Breath Meditation To Increase Energy
5 min · Amanda Ewell
Breath Meditation Pause In Peace Connection Love & Joy
10 min · Amanda Ewell
SOS Help For Stress & Anxiety
12 min · Tomek Wyczesany, Ph.D.
Breath Work Is Brain Work (Box Breath | Hypoxic Breath | DMT)
28 min · Ryan Bean
The Magic Breath Exercise For Reducing Stress
7 min · Joel Annesley
Nawa Sankya Pranayama: For Energy & Focus
4 min · Rachel Garbary
Coherent Breathing (432Hz Alpha Wave Binaural Beat Guided Meditation)
10 min · Josh Solar
Square Breathing
10 min · Kylie Pearsall