Homeoffice Breathwork

Sandra Marin Gonzalez
5k people saved this playlist

Join me for a daily breathwork session. Short, effective and labeled cause life is complicated enough. Choose your day and breath! #Breathwork #pranayama #homeoffice #office #short #breathing

Monday - Homeoffice Breathwork

6 min • Sandra Marin Gonzalez

Tuesday - Homeoffice Breathwork

9 min • Sandra Marin Gonzalez

Wednesday - Homeoffice Breathwork

5 min • Sandra Marin Gonzalez

Thursday - Homeoffice Breathwork

6 min • Sandra Marin Gonzalez

Friday - Homeoffice Breathwork

6 min • Sandra Marin Gonzalez

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Sleep better
Reduce stress or anxiety
Meditation
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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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