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COURSE
With Clare Downham
What if the real reason you feel overwhelmed, anxious, or burned out isn’t your fault but a misunderstanding about how your experience is created? Many high achievers push harder, strive more, or try to fix themselves, only to end up feeling even more stuck. This course offers a new way to understand and gently dissolve suffering, not by working on yourself, but by seeing what's already true. Through insight, not effort, you’ll learn how to let go of the need to control everything around and inside you. You’ll discover why trying to manage thoughts and emotions often backfires, and how a deeper awareness can return you to calm, confidence, and inner freedom. Along the way, you’ll uncover what’s driving your stress, question your conditioned beliefs, and reconnect with the unchanging presence beneath it all. Drawing from the 3 Principles understanding, which teaches us how our experience is created from the inside out, this course is especially for high achievers who feel stuck in the loop of doing, proving, and pushing. If you’ve been trying to feel better by thinking your way out of suffering, this experience will show you a profoundly different path, one that doesn’t just reduce stress but changes your relationship with life itself. Expect moments of deep clarity, emotional relief, and the sense that something within you always knew this truth. You won’t need to set aside hours of practice or get it perfect. The insights you'll gain can begin shifting your experience from the very first session. Now is the time to stop striving for peace and start discovering it. You’re closer than you think.
Meet your Teacher
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8 Days
183 students
4.7 stars
7 min / day
Acceptance
English
Ask your teacher
This course includes 6 community questions and 6 audio replies from Clare Downham. The community classroom and teacher audio replies are only available via the app.

4.7 (24)
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