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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
With Alice Langholt
This series will give you useful tools for separating your sense of identity from your thoughts and emotions. The first track offers three powerful tools you can use immediately. With these tools, problems become less stressful and less personal, and you can experience a renewed sense of positivity. The final two tracks present elevated ways of contemplating your existence. Listening to them can help expand your perception.
Meet your Teacher
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3 Days
385 students
4.0 stars
7 min / day
Awakening
English
4.0 (11)
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