Breaking Free From Worry - Transforming Anxiety Into Clarity And Calm

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Damien

October 13, 2025

Definitely reminding me to stay present. With daily practice hoping to reinforce my ability and to trust myself.

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Marc

September 15, 2025

Amazing. Finally I feel understood

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Karl

September 11, 2025

Fantastic course on worry. Thank you so much. Interested in checking out your follow up course and will certainly do so. One big takeaway for me was in the final class … paraphrased as I don’t remember exact words but it was something like “worry only exist with respect to the past or the future. It has nothing to do with the present.” Then tying self trust as a key component to staying present. Very insightful - thank you again!

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Kimberly

July 21, 2025

Love it so much!

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Marilee

July 6, 2025

I can’t follow the courses- what happened to days 123? This is a fantastic meditation but I can’t see that it’s a course. What am I missing?

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Ami

June 5, 2025

It was by far one of the most powerful nd thought provoking session I’d ever listen to. Thanks you

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David

May 2, 2025

Down to earth, practical. Can't wait to try the next one 😊

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Azelia

April 8, 2025

Definitely an eye opener on worrying and how to practice trusting myself and staying present

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Tricia

March 18, 2025

So helpful.

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Jo

March 15, 2025

Really enjoyed this course. Thank you.

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Richard

February 14, 2025

Very effective. Working with long term grief and anxiety. While this course not specifically on these topics, it helped refocus on the source of the problems and how to better frame them.

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Beth

February 4, 2025

A good exercise in replacing my perspective on worry with constructive conduct and affirmations

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Lucy

January 29, 2025

One of the best courses I’ve taken here. Short, consise and relevant for all of us. Thank you!

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Dennis

January 18, 2025

Great 4 day course, that gives me good ideas in curbing my anxiety, very useful.

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Marty

January 17, 2025

Excellent!

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Christy

January 11, 2025

This was an excellent class, probably the most beneficial I’ve experienced on insight timer. I’m journaling exercises were very helpful.

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Paul

December 12, 2024

Very logical straightforward reasoning. Very well presented and easy to understand. Will play it again to remind me of the pointlessness of worrying.

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Joanna

November 18, 2024

So timely! I am going through some very destabilising times in a few areas of life & Iv never thought about worry in this light and you’ve made it so wonderfully clear about what is going on when we worry. I do wish part of my brain that involuntarily dwells on certain issues would loosen its grip & would take on board some if the wonderful truths you’ve pointed out….. thank you! 🙏🏻