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COURSE
Slow Is Sacred: Releasing Urgency And Returning To Your Natural Pace
With Kiran Patel
In this two day course, we take a look at the way speed and urgency have become the pace of life we are expected to adopt when in fact slowing down and listening to our own natural rhythm is a more enjoyable and sustainable way of living.
Meet your Teacher
read more
2 Days
459 students
4.9 stars
16 min / day
Happiness
English
4.9 (67)
Recent Reviews
Terri
December 18, 2025
Excellent topic and approach. It's valuable content any time, but it's especially valuable during the holidays. Thanks for sharing this!
kelani
December 9, 2025
beautiful, inspiring and so helpful 🙏❤️
Michelle
October 7, 2025
Very timely, as had been discussing this just before it showed up. Great prompts and reflective journey, thank you 🙏
Marie
October 4, 2025
Exactly the reframe I needed, thank you so much.
Donna
September 30, 2025
Excellent class. I especially got a lot out of the writing prompts. Thank you!
FeelFitFoodie
August 28, 2025
This is so beautiful 😻
May
August 28, 2025
Excellent teaching on an important issue for health.
Helen
August 27, 2025
Really interesting and useful. Resonated greatly with me.
aimee
August 16, 2025
We all feel a sense of urgency. But why? And how does it affect us? And how do we learn to move at our natural pace? Each day of this course includes some discussion, then journal prompts, then a peaceful meditation. Recommended.
Elizabeth
August 16, 2025
As someone who likes to squeeze as much out of every moment as possible, I found the prompts really helpful towards gaining greater understanding of my relationship to speed. The course helped open my awareness to alternative possibilities.
Domenic
August 10, 2025
Excellent course for those of us struggling to keep pace with life’s demands.
Justyna
August 10, 2025
Really nice!
Jacob
August 9, 2025
This is a course which speaks very clearly to me and in such a short course, Kiran speaks so many truths which I will carry with me. I will aim to slow my pace and remember that this is enough. Kiran is a wonderful coach.
Kat
August 4, 2025
This has had a calming effect on my busy brain and body. I will return to this as needed. Thank you!
Becky
August 3, 2025
So needed! I enjoyed this course and the encouragement to live within my own energy. It was relaxing just listening to your voice. Thank you 🙏❤️
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