COURSE

Breathing To Awaken Peace, Ease Anxiety

A 11 day breathwork course to awaken your inner peace. In this course, You will learn different pranayama techniques ( suitable for all level of practitioners ) with Achu's guidance to tap into your inner peace and live with peace, health and happiness. You will learn : how to calm your body and mind, understand more wisdom of prana and yogic energetic principles, practice the breathwork techniques to relieve stress, anxiety and to cultivate peace. Note: This course has part 2 continuation course and will be published soon! Photo by Ivan Samkov

Anxiety Happiness Sleep Yoga Pranayama Stress & Anxiety Health & Happiness Spirituality Movement

Meet your Teacher

Aswathaman Achu

India

Aswathaman Achu is a certified Breathwork Coach, Yoga, EFT and Mindfulness Teacher here on Insight Timer. He lives in India and is also a founder of Healing Breathwork and Wellness Academy. He is so passionate about helping and serving others with his service and teachings.

11 Days

925 students

5.0 stars

18 min / day

Anxiety

English

Lesson 1

Breath Awareness - The Foundation Of Life

Breath Awareness is the foundation of all goodness in life, the foundation of this course. You can increase mindfulness, enhance calm feelings, improve emotional stability, and strengthen your ability to focus your attention by practicing breath awareness. Today's lesson contains how to enhance the benefits of everyday breathwork practice and we will do breath awareness practice to enhance peace and presence.

Lesson 2

Conscious Breathing - Bridge Between You And Consciousness

In Sanskrit, “prana” means “life force,” and literally describes the energy that is believed to sustain the life of the body. “Ayama” translates as “to extend, expand" Today we will learn about the yogic wisdom about the pranayama and practice conscious breathing practice to awaken inner peace.

Lesson 3

Deep Breathing - True Nourishment

Deep Breathing is the foundation of all nourishment in life. Deep Breathing has numerous benefits. They reduce stress and anxiety, improve the quality of sleep, improve cardiovascular health, reduce pain, strengthen our lungs, and nourish our overall health and wellness. Today we will practice two-part deep breathing to awaken inner peace.

Lesson 4

Soft Belly Breathing - Pure Relaxation

Soft Belly Breathing is the foundation of all pure relaxation in life. Since Belly Breathing is the optimal way of breathing for adults. It has numerous benefits. They reduce stress and anxiety, improve the quality of sleep, improve cardiovascular health, reduce pain, improve immunity, circulation, digestion, relaxation and nourish our overall health and wellness. Today we will practice soft belly breathing to awaken inner peace and tap into deep relaxation.

Lesson 5

Balanced Breath - Sweet Rhythm Of Peace

The effect of breathwork practices can be enhanced by using space, time and numbers to regulate our mind's modifications (fluctuations). Balanced Breathing has numerous benefits. They are: reduce stress and anxiety, improve the quality of sleep, improve circulation, and immunity, promote relaxation, and nourish our overall health and wellness. Today we will practice soft belly breathing with the rhythm of balancing breath to awaken inner peace

Lesson 6

Balancing Rhythm Level Up - Deep Nourishment

Increasing the rhythm of our breath using space and numbers can help us improve the strength and willpower. Deep Breathing has numerous benefits . They are reduce stress and anxiety, improve quality of sleep, improve cardiovascular health, reduce pain , strengthen our lungs and nourish our overall health and wellness. Today we will practice deep breathing with 7 seconds balancing rhythm to awaken inner peace.

Lesson 7

Practice Session - Time To Breathe

Today's breathwork lesson is a practice session to awaken inner peace and harmony. We will embrace all the benefits of the breathwork practices we have learnt, practised, experienced so far in this course from calming our body and mind to feeling so nourished and energised in our overall being to cultivate inner peace in our state of being. Feel free to come back to this practice session again and again to master the first 6 lessons pranayama techniques.

Lesson 8

Langhana Energy - The Power Of Exhalation

In Pranayama, The precious key to awaken inner peace is by lengthening the exhalation. The culmination of this practice is a calming energetic effect (langhana), helping the mind and body to experience a deeper stillness. Today we will learn about langhana energy principles and extend and lengthen our exhalation to experience inner peace and stillness.

Lesson 9

Pursed Lips Breathing - Peaceful Relaxation

Pursed lips breathing is the queen of relieving stress and anxiety effortlessly. This technique helps to keep airways open longer so that you can remove the air that is trapped in your lungs by slowing down your breathing rate and relieving shortness of breath. Today we will learn and practice pursed lips breathing with an extended exhalation rhythm to awaken inner peace.

Lesson 10

Ocean Breathing - Victorious Breath

Ujjayi Pranayama (breath regulating technique) is a soft, whispering breath which is also called victorious breath, or ocean breath. Ujjayi pranayama may help to improve the quality of voice. It may act against hypothyroidism, asthma, high pulse rate, and blood pressure. It may also be used to improve attention, manage anxiety, and stabilize energy in the body. Today we will practice ocean breathing only with extended exhalation to awaken inner peace in body and mind.

Lesson 11

Humming Bee Breath - Hum To Calm

Bhramari pranayama - Queen bee or Humming bee breath is a quick and effective practice that is scientifically proven to help you calm your mind during normal, everyday moments of life and in times of stress. The vibrations from the humming sound have a natural calming effect, produce nitric oxide ( nature's true gift for relaxation) and give immediate relief from tension, worry, anger, stress and anxiety. Today we will practice humming bee breath with extended exhalation to awaken inner peace and calm.

5.0 (58)

Recent Reviews

Michelle

January 13, 2026

Thank you for this course. I enjoyed the slow pace so I had time to take the practices deeper. I look forward to the second course 🙏

Jona

January 9, 2026

Another wonderful course. The techniques here are medicine for my Spirit and soul. Much gratitude again 🙏🏽

May

September 13, 2025

As always, Aswathaman presents an excellent course with informative lessons and lovely meditations.

Linda

August 30, 2025

I genuinely feel my sense of peace growing. Thank you.

amanda

August 6, 2025

This series has helped my body through a very stressful patch and added health during a comprising period. Very grateful ☺️

Mary

June 18, 2025

Thank you for this beautiful, calming course.

Kelly

February 25, 2025

Thank you for this calming course. It helped me come back to my inner peace and harmony.

Claude🐘

February 10, 2025

I really enjoyed and benefited from each day of this course, I highly recommend this course. Thank you very much Achu💜🙏💜✨✨✨✨✨🕊️🕊️🕊️🕊️🕊️😇

Rachael

January 29, 2025

Beautiful course, calming and nourishing. The practices gently bring you back to yourself, empowering you to connect with inner peace.

Linda

January 2, 2025

Thank you so much, Achu. Not only was good to refresh all the breathing techniques, but every day it was such an enjoyable and peaceful mediation. I really appreciate your work.

Philip

June 3, 2024

Loved this course - great introduction to pranayama breathing and felt calm & relaxed after each session.

Stan

May 26, 2024

Excellent, well-paced course. Each session can work as a standalone practice. I look forward to more from this Teacher.

Danit

May 20, 2024

An excellent introduction to pranayama, with wise, knowledgeable, kind guidanceof Achu

Carrie

May 2, 2024

I so enjoyed this course on Pranayama! I am looking forward to the next course of Pranayama. I really appreciate it and to me it is the essence of Meditation, breathe work and being aware of the breathe. Thank you Aswathaman Achu for this wonderful course. From my heart to yours 💞 Namaste 🙏🏻 🕊♥

Ahlyaa

April 23, 2024

This course was really helpful for making my mind calm and peaceful. If was so relaxing and heartwarming. Thank you so much Achu for being a great mentor. Looking forward for more sessions like this.❤️

Aiswarya✨✨

April 22, 2024

Attending the first meditation sessions[ pranayama - Awaken the peace within through Breathwork ✨] led by Achu has been transformative for me. Their guidance helped me find a sense of calm and focus that I struggled to achieve on my own😊. I am deeply grateful for the techniques taught, especially in managing stress and fostering mindfulness. Thank you, Achu for your patience and insight. Your mentorship has been invaluable, and I look forward to continuing this journey. ❤

MessengerOfLOVE

April 10, 2024

Wonderful course Achu! Thank you so much! 😊

Lisa

April 1, 2024

Absolutely wonderful course with Achu guiding through different pranayama techniques I really was blown away by this course it’s fabulous I’m looking forward to part 2 Thankyou Achu 💞✨🙏❤️

Nicolette

March 28, 2024

Thank you so much. You’ve given such a gift and I’m forever grateful.

Ashika

March 27, 2024

"Pranayama - Awaken The Peace Within Through Breathing " was such an amazing course that released my tension and my anger. I was able to know and experience many types breathing meditations in this course. Belly breathing was so effective for me and it released my tension and it made me tension free. I feel so grateful for having an amazing mentor. Thank you Achu for this amazing course.🫶🏻🤍

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