Breathing To Awaken Peace, Ease Anxiety

Breath Awareness is the foundation of all goodness in life, the foundation of this course. You can increase mindfulness, enhance calm feelings, improve emotional stability, and strengthen your ability to focus your attention by practicing breath awareness. Today's lesson contains how to enhance the benefits of everyday breathwork practice and we will do breath awareness practice to enhance peace and presence.

In Sanskrit, “prana” means “life force,” and literally describes the energy that is believed to sustain the life of the body. “Ayama” translates as “to extend, expand" Today we will learn about the yogic wisdom about the pranayama and practice conscious breathing practice to awaken inner peace.

Deep Breathing is the foundation of all nourishment in life. Deep Breathing has numerous benefits. They reduce stress and anxiety, improve the quality of sleep, improve cardiovascular health, reduce pain, strengthen our lungs, and nourish our overall health and wellness. Today we will practice two-part deep breathing to awaken inner peace.

Soft Belly Breathing is the foundation of all pure relaxation in life. Since Belly Breathing is the optimal way of breathing for adults. It has numerous benefits. They reduce stress and anxiety, improve the quality of sleep, improve cardiovascular health, reduce pain, improve immunity, circulation, digestion, relaxation and nourish our overall health and wellness. Today we will practice soft belly breathing to awaken inner peace and tap into deep relaxation.

The effect of breathwork practices can be enhanced by using space, time and numbers to regulate our mind's modifications (fluctuations). Balanced Breathing has numerous benefits. They are: reduce stress and anxiety, improve the quality of sleep, improve circulation, and immunity, promote relaxation, and nourish our overall health and wellness. Today we will practice soft belly breathing with the rhythm of balancing breath to awaken inner peace

Increasing the rhythm of our breath using space and numbers can help us improve the strength and willpower. Deep Breathing has numerous benefits . They are reduce stress and anxiety, improve quality of sleep, improve cardiovascular health, reduce pain , strengthen our lungs and nourish our overall health and wellness. Today we will practice deep breathing with 7 seconds balancing rhythm to awaken inner peace.

Today's breathwork lesson is a practice session to awaken inner peace and harmony. We will embrace all the benefits of the breathwork practices we have learnt, practised, experienced so far in this course from calming our body and mind to feeling so nourished and energised in our overall being to cultivate inner peace in our state of being. Feel free to come back to this practice session again and again to master the first 6 lessons pranayama techniques.

In Pranayama, The precious key to awaken inner peace is by lengthening the exhalation. The culmination of this practice is a calming energetic effect (langhana), helping the mind and body to experience a deeper stillness. Today we will learn about langhana energy principles and extend and lengthen our exhalation to experience inner peace and stillness.

Pursed lips breathing is the queen of relieving stress and anxiety effortlessly. This technique helps to keep airways open longer so that you can remove the air that is trapped in your lungs by slowing down your breathing rate and relieving shortness of breath. Today we will learn and practice pursed lips breathing with an extended exhalation rhythm to awaken inner peace.

Ujjayi Pranayama (breath regulating technique) is a soft, whispering breath which is also called victorious breath, or ocean breath. Ujjayi pranayama may help to improve the quality of voice. It may act against hypothyroidism, asthma, high pulse rate, and blood pressure. It may also be used to improve attention, manage anxiety, and stabilize energy in the body. Today we will practice ocean breathing only with extended exhalation to awaken inner peace in body and mind.

Bhramari pranayama - Queen bee or Humming bee breath is a quick and effective practice that is scientifically proven to help you calm your mind during normal, everyday moments of life and in times of stress. The vibrations from the humming sound have a natural calming effect, produce nitric oxide ( nature's true gift for relaxation) and give immediate relief from tension, worry, anger, stress and anxiety. Today we will practice humming bee breath with extended exhalation to awaken inner peace and calm.