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A Beginner's Guide To Self-Trust: Embrace Life With Conscious Breathing
With Aswathaman AchuThis 5-day course is based on conscious breathing to cultivate self-trust in yourself and your life to live and embrace your life. Many of us overthink a lot, anxious and fearful about the future, are depressed and stressed by the past, and give away our power with many negative thoughts and emotions. If you are someone like that, then this mini 5-day course is for you. Throughout this 5-day journey, you will learn different positive aspects to embody trust by embracing your presence, cultivating kindness, compassion, forgiveness, and gratitude, letting life love you, and trusting in your true nature. Most of the affirmations in the course are inspired by Louise Hay.
A 5-day mindful breathing course to cultivate self trust to live a peaceful life.
About this course
This 5-day course is based on conscious breathing to cultivate self-trust in yourself and your life to live and embrace your life. Many of us overthink a lot, anxious and fearful about the future, are depressed and stressed by the past, and give away our power with many negative thoughts and emotions. If you are someone like that, then this mini 5-day course is for you. Throughout this 5-day journey, you will learn different positive aspects to embody trust by embracing your presence, cultivating kindness, compassion, forgiveness, and gratitude, letting life love you, and trusting in your true nature. Most of the affirmations in the course are inspired by Louise Hay.
Meet your Teacher
Aswathaman Achu is a certified Breathwork Coach, Yoga, EFT and Mindfulness Teacher here on Insight Timer. He lives in India and is also a founder of Healing Breathwork and Wellness Academy, the host of The Mindful Way of Living Podcast. He is so passionate about helping and serving others with his service and teachings.