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How to Meditate
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COURSE
Cultivate Inner Peace With The Healing Power Of Breath
With Aswathaman Achu
This 3-day beginner course ( for every level of breathwork lovers ) is based on breathwork, visualisation, and meditation to experience peace in your body, mind, and soul. For everyone has a lot of anxious and fearful thoughts, has stress and worries in life, has some negative thoughts, and emotions, and can't shift themself into the field of peaceful energy. If you are someone like that, then this 3-day breathwork course is for you. Throughout this 3-day journey, you will learn how to release stress and ground yourself, breathe deeply and nourish yourself, and extend your exhalation to still yourself. You will experience peace and stillness every day. Note: This course is a bonus meditation course of my 21-day Pranayama - Journey to the peace within the course, where you will learn more about pranayama techniques to cultivate deep peace in areas of your life.
Meet your Teacher
read more
3 Days
2.8k students
4.9 stars
20 min / day
Sleep
English
4.9 (123)
Recent Reviews
Sandy
October 18, 2025
My favorite teacher
Patrick
December 6, 2024
That was one of the best courses I’ve done here. Deep breath work practice was done
Rachael
October 28, 2024
Beautiful and calming meditations which anchors you in love, peace and calm.
Matthew
May 30, 2024
I love taking your courses. Thank you for reaching and guiding my practice. I'm so grateful for this experience.
Steve
April 14, 2024
🌟🌟🌟🌟🌟
Daniel
March 5, 2024
Excellent little course! Great start to morning meditation routine. Looking forward to more!
Michael
March 1, 2024
This course was exactly what I needed right now, coming through a difficult time. Very calming and easy to follow. I shall start it again in the next few days. Thank you.
Christine
February 27, 2024
A simple but powerful breath work course. I was left feeling very peaceful and content.
B
February 27, 2024
Very good thank you very much.
Ashika
February 26, 2024
" Cultivate inner peace with the healing power of breath " is an amazing short course. I didn't expect that this course will be heartwarming and mind freshing. I feel worth hearing and i am satisfied in this meditation. I am very thankful to Achu for bringing such an amazing course that made my heart and my soul shine.🫶🏻🤍🖤
Jordan
February 24, 2024
Wonderful pace, feeling, emotion and peace in this course. Easy to listen to. Nice to have a natural sound cue the breathing as opposed to counting. At first I was resistant to the sound of the waves but then I easily took to it.
Lori
February 18, 2024
Thank you for 3 peaceful days! 🙏
Franziska
February 1, 2024
Thank you for this wonderful course. I especially liked the ocean sounds guiding the breathing. May you be happy.
Susan
November 30, 2023
Words do no justice to my experience .
Patrick
October 24, 2023
A great practice to be considered as daily routine. I loved the way of teaching. You have another follower. Love ❤️ from the Netherlands.
Dan
October 17, 2023
Amazing !
Gemma
October 4, 2023
Wonderful and helpful
Linda
September 21, 2023
Nice easy practice, but I thought we were going to do a few different breathing techniques
Virginia
September 15, 2023
So clearly presented with such intention, presence, and calm. Soothed my soul immediately and immensely. ✨🤍✨
Roseana
August 17, 2023
Wonderful- I am curious about the pranayama course. And no doubt I will imbibe with a large group. I am grateful for your teachings.
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