Morning Stillness Meditation

A short gentle meditation to tap into your inner stillness to begin the day peacefully. Being in stillness reduces responses in the sympathetic system, which is responsible for fight or flight, and increases responses in the parasympathetic nervous system, responsible for rest and relaxation. In other words, it calms your mind allowing you to feel more at peace and less stressed out.

Reviews

Thank you for guiding us to find our inner stillness, returning back home 🙏Namaste

Thank you for bringing stillness into my morning today. Namaste 🤎

Thank you for guiding me to my inner stillness. Namaste 🙏🏻

Thank you for this meditation, it was so grounding and has started my day off just right. Namaste 🙏🏼

Thank you for this practice, a peaceful, calming experience and stillness