COURSE

The Importance Of Self Love

We are taught how to be loving towards others, but have we ever been shown how to love ourselves? This five day course takes this concept and encourages you to delve deeper into loving yourself and giving yourself the love you deserve.

Grounded Happiness Selfconfidence Spirituality Love Groundedhappy Parentspirituality

Meet your Teacher

Kiran Patel

Birmingham, UK

Kiran is an artist, writer and creative mentor working under the name of Illustrating Rain. Both through her art and writing she investigates the relationship between the inner and outer worlds. She is inspired by the connection between the patterns and cycles found in nature and within the human mind. She is the creator or The Spirit Of Creating podcast and accompanying book.

5 Days

156 students

4.8 stars

8 min / day

Grounded

English

Lesson 1

Love Letters

We so easily love others and can describe all the qualities they have that make them so loveable. Can we say the same about ourselves? In this lesson we take a look at using the idea of a love letter to begin an exploration.

Lesson 2

The Meditation Of Forgiveness

We may be able to forgive others, but we also need to be able to forgive ourselves. This lesson focuses on affirming self forgiveness for times when we have not been loving towards ourselves.

Lesson 3

How Conditional Is Your Love?

Do you set parameters for your own love? Are you willing to love yourself only when you feel that you have met certain requirements? This lesson looks at how unconditional love is empowering for yourself.

Lesson 4

Postcard From The Future

What would we ask ourselves if we could speak to a future version of ourselves and ask questions that we currently have? In this lesson we time travel through a visualisation to do just that.

Lesson 5

Love Rituals

When developing new habits, it is great to include them into our daily activities. This lesson looks at how we can better love ourselves in our everyday lives.

4.8 (22)

Recent Reviews

kelani

December 30, 2025

another lovely, healing course! thank you kiran 🙏❤️

Karen

October 15, 2025

Another excellent course thank you 🙏

Rich

September 4, 2024

Thank you Kiran!

Lucy

August 6, 2024

by Kiran Patel

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