Focused Yoga For Hamstring Stretching - by Abby Turner

COURSE

Focused Yoga For Hamstring Stretching

With Abby Turner

Tight hamstrings reduce mobility, causing a pulling sensation in the back of the thighs and restricted range of motion, such as difficulty touching toes. They pull on the pelvis, frequently leading to lower back pain, knee discomfort, and potential sciatica. In this program, we will start with a short hamstring mobility sequence to get things warmed up, followed by a longer stretching session. The combination of movement and stretching should work wonders on your tight hamstrings!

PainmanagementSportYogaVinyasayogaHealingRecoveryhealingCreativityperformanceParentspiritualityMovement

Meet your Teacher

Abby Turner
North Pole, AK 99705, USA

Abby Turner is an E-RYT 500 and YACEP certified yoga teacher with Yoga Alliance. She specializes in making yoga possible for all bodies. Abby believes that everyone, regardless of age, body type, or ability, can benefit from yoga. Abby has been teaching yoga since 2013 and has taught over 3,500 hours of classes and private yoga instruction all over the world. Her students know that she is focused on how to relieve pain, teach modifications, and adapt yoga to each body.

read more

4 Days

1 students

No ratings

27 min / day

Pain

English

Lesson 1

Hamstring Stretches With A Chair

This quick yoga exercise will guide you through dynamic hamstring stretches using a chair for different heights to work through your mobility. Through bending and straightening the leg, you will find release and greater flexibility over time.

read more

Lesson 2

Hamstring Stretches With The Wall

This quick yoga stretch will use the wall, a block, and a chair to help you find relief for tight and painful hamstrings. Through gentle movement and gentle stretches, you will start to gain more flexibility.

read more

Lesson 3

Yoga Stretches For Tight Hamstrings

Welcome to this soothing yoga session designed to stretch and provide pain relief for your hamstrings, hips, and low back. Whether you're feeling tightness from sitting, exercising, or just daily activities, this routine will help you find relief and improve flexibility. In this video, we'll focus on: Deep hamstring stretches to release tension and improve range of motion. Gentle hip openers to alleviate tightness and discomfort. Lower back stretches to ease pain and enhance mobility. Grab your mat and join me for a rejuvenating practice that will leave you feeling relaxed and revitalized. Don't forget to listen to your body and move at your own pace.

read more

Lesson 4

Forward Bends And Letting Go

How do we let go of tight hips, hamstrings, and back? How do we let go of stress and anxiety? Yoga can do both! Follow along with this sequence to ease hip, hamstring, and back pain while you breathe your stress away!

read more

More from Abby Turner

COURSE

4.2

• 5 DAYS

5 Nights of Better Sleep

by Abby Turner

COURSE

4.6

• 5 DAYS

Move Into Meditation

by Abby Turner

COURSE

6 DAYS

Discover The Power Of Your Breath Through 6 Breathing Techniques

by Abby Turner

COURSE

4.7

• 15 DAYS

Journey To Healing Through The Chakras

by Abby Turner

COURSE

4.9

• 10 DAYS

Everyday Mindfulness

by Abby Turner

COURSE

4.6

• 2 DAYS

Ashtanga Opening Chant

by Abby Turner

5 min

3.9

• GUIDED

Driving With Mindfulness

Abby Turner

2 min

4.5

• GUIDED

Ujjayi Breath Tutorial

Abby Turner

13 min

4.5

• GUIDED

Meditation For Memory

Abby Turner

5 min

4.5

• GUIDED

Count Your Breaths

Abby Turner

3 min

4.7

• GUIDED

Journaling

Abby Turner

2 min

4.8

• MUSIC

Ashtanga Opening Chant

Abby Turner

8 min

4.3

• GUIDED

Stopping Rumination

Abby Turner

2 min

4.7

• GUIDED

Alternate Nostril Breathing

Abby Turner

3 min

4.8

• GUIDED

Finger Breathing

Abby Turner

9 min

4.6

• GUIDED

Eating Mindfully

Abby Turner

Trusted by 35 million people. It's free.

Insight Timer

Get the app