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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Alice Langholt
Many people struggle to make affirmations work for them. Even though they want affirmations to work, the mind can easily reject statements it knows to be false or exaggerated. This leads to frustration, because the affirmations are ineffective. With a few simple tweaks, you can transform any affirmation into a tool your mind fully agrees with. In this course, I'll teach you three powerful "affirmation fixers" that will help you neutralize your mind's objections. You'll be able to finally experience the full stress-relieving, confidence-boosting benefits of affirmations. Each lesson includes guided practice to understand the concept and apply it.
Meet your Teacher
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2 Days
1.1k students
4.8 stars
6 min / day
Happiness
English
4.8 (126)
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