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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Finding Inner Refuge Through Meditation
With Christopher Manning
This course has been designed for those who want to learn how to meditate, but struggle with busy minds and restless bodies. It is suitable for beginners and is especially helpful for those with ADHD. Through the practices taught in the course, the student will realise that they can step back from over-identifying with their struggles and awaken to great inner peace.
Meet your Teacher
read more
4 Days
98 students
4.9 stars
15 min / day
Letting Go
English
4.9 (13)
Recent Reviews
Chad
March 20, 2025
This was a amazing course I will take it again . I have enjoyed all your talks and meditations I have learned some new things. THANK YOU MY FRIEND
Jen
March 14, 2025
This was a very nice step by step which finishes with an extended very good themed body scan meditation. I can usually only do 10-15 min so this was AMAZING. the perfect voice and content to push my personal bests with ADHD and meditation.
Delmi
February 5, 2025
A beautiful soothing way to find inner peace. Thank you for sharing this. 💓
Eric
September 21, 2024
To be an observer one must slow down. This practice slowed my mind to notice and let go. With more practice I can see a path to complete peace.
Tatyana
July 19, 2024
Amazing course . Very effective in switching the mind from monkey mind frenzy to become an observer of the sensations in the body , peaceful and not judgmental. Much love and gratitude to you for creating this course 🙏❤️🕊️
Ann
June 26, 2024
Excellent and on my way I believe.h...
Michele
June 22, 2024
Another wonderful work from Christopher Manning. He is a generous and experienced mentor and teacher.
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