Welcome The Morning
09:06
09:06

Welcome The Morning

by Christopher Manning

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.1k

In the practice, we welcome the morning with deep gratitude for the day ahead. We practice with the breath as a vehicle for love and surrender and then we open the heart with affirmations. Practice every morning to get your day off to a beautiful start.

GratitudeLoveSurrenderHeartAffirmationsRelaxationPoetrySleepBody RelaxationPoetry IntegrationBreathingBreathing AwarenessHeart CenterMantrasMantra MeditationsMorningsMorning MeditationsSleep Meditations

Meet your Teacher

Christopher Manning

Bedford, United Kingdom

Meet your Teacher

Christopher Manning

Bedford, United Kingdom