Opening the Heart to Joy

Joy is your natural state, your true nature.
We don’t add joy to the heart, it’s already here, we instead, dissolve the obstacles that prevent its flow.
This meditation practice is designed to open you up to access the joy that resides in you. Through the breath, visualisation and affirmation, you will be guided into the supreme well of beauty that waits to meet you.

Reviews

So lovely and kind. It's a blessing to find joy in everyday. Namaste.

Thanks, I feel ready to embrace my day ahead. Namaste 🙏🏼

Loved the music. What is it? Very relaxing experience of opening to joy.

I'd still love to know the name and composer of the piano music on this meditation.

Joyful! Thank you🕊️🙏❤️very nice start to my
day. Enjoyed the background music as well🎶.