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COURSE
Thriving With ADHD Through Mindfulness And Affirmation
With Christopher Manning
ADHD can make life difficult, not because we are flawed but because we are different. It is said by anthropologists that we are hunters trapped in a farmers world. Our fast moving, innovative brains weren’t made to stick to boring, monotonous work, we were made with a brightly burning flame inside our hearts. This first part of this course is designed to strengthen focus, executive function and reduce impulsivity through mindfulness meditation. The second part works on self-compassion to reprogram negative self labels, and then to finish with concentration on all of the benefits that a well-tuned ADHD mind can access.
Meet your Teacher
read more
4 Days
916 students
4.7 stars
13 min / day
Authenticity
English
4.7 (37)
Recent Reviews
Bonita
November 15, 2025
One to download and come back to thank you
Lori
November 10, 2025
This course and affirmations are life changing. Seeing my ADHD as a strength is a step into a brighter future. Thank you for sharing this on Insight Timer.
Linda
July 8, 2025
Affirmative thinking is definitely a positive way to get through an ADHD day accepting and building resilience- thanks
SakhiaSue
May 29, 2025
I very much appreciated this as a look at ADHD as a superpower and not a freak attribute. I also really like the guy’s voice, very calming and an excellent presentation. Thank you I will practice this.
Brian
April 18, 2025
This was very positive and I will be doing it again. Although the affirmations would be better split up line by line as most learn best speaking aloud!
Jack
March 25, 2025
I loved this! It really felt real to me, like the creator understands the capabilities we struggle to develop and express. I especially appreciate the idea that my differences are not limitations, but seeds of innovation and possibility.
Gordon
February 27, 2025
Appreciate yourself and learn to see and cultivate the fruits of your neurondivergence. Powerful change of perspective
freejessi
August 4, 2024
Thank you so much for this empowering lessons on dealing with and tuning our Ferrari brains. 💪🧠🏎️ I especially loved the affirmations sessions with these heartfelt sentences, warmly spoken and designed to heal and let grow. Will listen to their messages again and again. 🙏
Tatyana
July 21, 2024
Beautiful course to help you love your HDAD . Much love and gratitude 🙏❤️🕊️
Nigel
May 19, 2024
Thank you Christopher. I’ve not been to see a professional for diagnosis, so I’m only going by my own ADHD self diagnosis at the moment. That being said, this course resonated strongly with me, so that’s saying something right?! Cheers, Nigel
Ann
May 15, 2024
Wonderful. Made me take a needed break and focus on getting to accept my ways...
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