11:47

Deep & Calm Sleep Meditation

Name: Deep & Calm Sleep Meditation
Uploaded: 2021-04-23T09:00:37.000Z
Duration: 11 min 47 s
Channel: Ewelina Zablocka
Description: Relax deeply, quiet your busy mind, release physical and emotional tension to fall into deep and calm sleep. In this guided meditation we will use breath and body awareness to guide you towards high quality rest.

by Ewelina Zablocka

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

21.5k

Relax deeply, quiet your busy mind, release physical and emotional tension to fall into deep and calm sleep. In this guided meditation we will use breath and body awareness to guide you towards high quality rest.

Sleep Meditation Relaxation Breathing Body Scan Anxiety Grounding Belly Breathing Muscle Relaxation Anxiety Reduction

Meet your Teacher

Ewelina Zablocka

Bali, Indonesia

Meet your Teacher

Ewelina Zablocka

Bali, Indonesia

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