13:36

Pranayama For Sleep - Breathe Into Lightness

Name: Pranayama For Sleep - Breathe Into Lightness
Uploaded: 2022-02-01T15:41:51.000Z
Duration: 13 min 36 s
Channel: Ewelina Zablocka
Description: In this practice, we will be using Ujjayi Pranayama and mindfully moving the breath throughout the body. This will help you to activate your parasympathetic nervous system, so you can enter a state of deep relaxation and have a high-quality sleep.

by Ewelina Zablocka

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.1k

In this practice, we will be using Ujjayi Pranayama and mindfully moving the breath throughout the body. This will help you to activate your parasympathetic nervous system, so you can enter a state of deep relaxation and have a high-quality sleep.

Pranayama Sleep Breathing Lightness Ujjayi Pranayama Parasympathetic Nervous System Body Scan Relaxation Ujjayi Breathing Tension Release Golden Light Visualizations Visualizations

Meet your Teacher

Ewelina Zablocka

Bali, Indonesia

Meet your Teacher

Ewelina Zablocka

Bali, Indonesia

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