02:54

Micro Talk: The Power Of Possibility

by Reuben Lowe

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
19.8k

This is a micro talk. It's been inspired by Bruce Lipton. This talk briefly discusses one of the easiest and most effective spiritual hacks, programming our subconscious minds. Doing this has been shown to be incredibly effective at overcoming limitations and manifesting more of what you really want in life. In this brief talk, we discuss exactly how to do this.

Micro TalkSubconsciousSleepAffirmationsRelaxationConsciousnessPersonal GrowthManifestationSubconscious ProgrammingSleep LearningAffirmation RepetitionExpanded ConsciousnessSpirits

Transcript

The power of possibility,

Gently drip-feeding the subconscious mind.

You deserve this.

This is because when we are relaxed enough,

And maybe even in that space where we are just drifting off to sleep,

Our conscious mind shuts down and our subconscious mind is open for programming.

When we are drifting off,

There are no blocks from our conscious mind such as the judgements and doubts etc.

This means the subconscious mind is open,

Easily absorbing like a sponge to water.

Bruce Lipton is a developmental biologist who studies consciousness and human potential.

He states that doing the following is one of the best hacks known in the movement of self growth and spirituality.

The solution is simple.

Let your headphones play a program of what you would like to be true in your life.

What type of program would you like to play?

Your dreams,

Wishes,

Desires,

Affirmations.

And you don't even have to think about it.

So there are two options for how you can use this.

One,

Listening at night when you're just falling off to sleep.

Two,

When you are relaxing,

Maybe even just drifting off.

That place where you can let these words pass through you without those judgements and doubts that we all have from time to time.

With either of these options,

Consciousness is disconnecting,

Conscious thinking subsides and the words can pass through you and into your subconscious as you simply allow it all to happen.

As an added note,

The subconscious mind works through repetition,

Just like you learn to walk or ride a bike.

Reprogramming the subconscious means taking your wishes and desires and making these into programs.

So once you've found your favorite audio to listen to,

Allow yourself to absorb it as you gently relax and drift off.

This method of listening has been found to be many,

Many times more effective than repeating wishes,

Desires and affirmations consciously in your everyday life.

So if this resonates with you,

Go and find that audio that touches your heart and you would like to become a program that your subconscious mind can absorb and as a result of this,

It can impact upon your everyday life.

Meet your Teacher

Reuben LoweMelbourne, Australia

4.6 (2 518)

Recent Reviews

Anne

November 25, 2025

ACT therapy is what my new therapist does. Very different approach than have been doing and I’ve been progressing so much better than the previous method. This meditation reenforces my psychologist’s information. So this presentation was fabulous and just what I needed. Thank you Very much!! Warmly, Anne

Nikki

October 6, 2025

I always learn such valuable things from Reuben and find his content powerful, heartfelt and helpful.

Tracy

August 22, 2025

Thank you, I am ready to take on morning rituals. Looking forward to listening to day 2.

Debbie

May 21, 2025

Very interesting. I’m off to search out a recording that resonates with me.

Faye

February 7, 2025

Brilliant πŸ‘ I learned something new here in 3 minutes! 🌊

Kathryn

September 28, 2024

Yes!!!! I listen to Day 5 of your Solfeggio Sleep course before drifting off just about every night for the last several months. Thank you πŸ’•

Mel

September 10, 2024

Thanks so much for this, Reuben. I’ve been an admirer of Bruce Lipton’s work for some time so it has been great to align your fabulous teaching & guidance with Bruce’s. Another inspiring reminder! Namaste πŸ™πŸ€β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ©΅πŸ’œπŸ€

Yvonne

March 24, 2024

Good recommendations for getting into subconscious mind. πŸ™

Bibiana

May 19, 2023

Amazing I already did this not knowing that this is what you’re supposed to do because I put my your phones with talks and meditations from Insight Timer when I’m falling asleep then I get upset that I don’t finish it consciously finish the whole meditation or talk unknowingly that that’s how it gets through me to programming my brain to the unconscious level. Thank you for this.

Jamieson

May 11, 2023

Lovely! Just what I needed to hear today! Thank you and Namaste πŸ™

jesse

September 15, 2022

I'm grateful thankful a Christian Actor singer with Courage love and a Purpose to help others Amen and so it is

Moises

September 12, 2022

Awesome information thank you so much for your work!

June

August 19, 2022

Very interesting and certainly worth a try. Thank you so muchπŸ™πŸŒŸ

Paula

August 7, 2022

Very interesting. I Can understand the reasoning behind it. Will give it a try. Thank You. πŸ’–

Lynore

July 9, 2022

Another Gem. This practice is genius. It’ll turn off my ruminating and turn on my hopes and dreams. Thank you Reuben - miss you - I know you’re loving every minute with your daughter. See you soon. πŸ™πŸΌβ£οΈπŸ˜Š

Carrie

July 2, 2022

Very interesting. I am so interested in Bruce Lipton! He is wonderful! πŸ™ Thank you for your words.

Clive

June 27, 2022

I will try this method as suggested, I like the idea. Thank you Reuben πŸ™πŸΎ

Mia

April 7, 2022

Excellent information. I will do. Thank you. Namaste πŸ™

Stacey

February 16, 2022

Wonderful!! Have you thought about creating a series of your own affirmations to compliment this? I believe that many, self including, would love love love and appreciate this R!! Thanks so much πŸ’–πŸ™πŸ»

DD

February 7, 2022

Great little track. Would love it if it also included how to find the perfect affirmation tracks to use.

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Β© 2026 Reuben Lowe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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