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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Reuben Lowe
Affirmations For My Soul is a meditation affirmations course which focuses on 5 aspects of our lives. Deepen your sense of spirituality by absorbing the affirmations that resonate with you. Humans have an amazing capacity to drop into their sense of spirituality. Sometimes we just need a little guidance upon the way. In this course we explore 5 different aspects of our experience which we can observe, and acknowledge. And its in the acknowledgment, where the beauty comes in. Body, Mind, World, Breath, and The Spirit of Awareness. This is a deeper acknowledgment. A wiser, kinder and more compassionate acknowledgment. And you don’t have to do anything, but simply allow the affirmations to do their thing. You can repeat them if you wish, but you may just want to allow them to be gently absorbed into your sub conscious. Some affirmations you’ll connect with, and others not as much. This is absolutely part and parcel of this process of you choosing. Choosing the ones that resonate with you, choosing the ones that resonate with your soul. Each day follows the same structure. We start with an introduction to settle us in, a simple practice to get grounded, then we get to use these affirmations. Affirmations For My Soul has been made so you can repeat this course it if resonates with you. It’s also been designed so that you may get something different from it each time you practice. All in the service of you, your sense of spiritual connection, so as to nurture yourself, so as to nurture your soul.
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5 Days
4.5k students
4.9 stars
20 min / day
Divine Connection
English
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This course includes 286 community questions and 240 audio replies from Reuben Lowe. The community classroom and teacher audio replies are only available via the app.

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