Affirmations For My Soul - by Reuben Lowe

COURSE

Affirmations For My Soul

With Reuben Lowe

Affirmations For My Soul is a meditation affirmations course which focuses on 5 aspects of our lives. Deepen your sense of spirituality by absorbing the affirmations that resonate with you. Humans have an amazing capacity to drop into their sense of spirituality. Sometimes we just need a little guidance upon the way. In this course we explore 5 different aspects of our experience which we can observe, and acknowledge. And its in the acknowledgment, where the beauty comes in. Body, Mind, World, Breath, and The Spirit of Awareness. This is a deeper acknowledgment. A wiser, kinder and more compassionate acknowledgment. And you don’t have to do anything, but simply allow the affirmations to do their thing. You can repeat them if you wish, but you may just want to allow them to be gently absorbed into your sub conscious. Some affirmations you’ll connect with, and others not as much. This is absolutely part and parcel of this process of you choosing. Choosing the ones that resonate with you, choosing the ones that resonate with your soul. Each day follows the same structure. We start with an introduction to settle us in, a simple practice to get grounded, then we get to use these affirmations. Affirmations For My Soul has been made so you can repeat this course it if resonates with you. It’s also been designed so that you may get something different from it each time you practice. All in the service of you, your sense of spiritual connection, so as to nurture yourself, so as to nurture your soul.


Meet your Teacher

Reuben Lowe founded an online organisation 'Mindful Creation', as well as the non-profit for young people called 'ACT on it'. Specialising in mindfulness-based therapies, he works at one of the largest health clinics in the Southern Hemisphere. He currently designs and standardises the acceptance commitment therapy (ACT) programs throughout Australia for Healthscope. He is passionate about empowering others to be part of the change that’s taking place in our world.

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5 Days

4.5k students

4.9 stars

20 min / day

Divine Connection

English


Lesson 1

Affirmations For Me & My Body

Humans have an amazing capacity to drop into their sense of spirituality. Sometimes we just need a little guidance upon the way. In Day 1, we explore the 1st of 5 different aspects of our experience which we can observe, and acknowledge. And its in the acknowledgment, where the beauty comes in. We start with an introduction to settle us in, a simple practice to get grounded, then we get to use these affirmations for you and your body.

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Lesson 2

Affirmations For Me & My Mind

In Day 2, we explore the 2nd of 5 different aspects of our experience which we can observe, and acknowledge. It's in the acknowledgment, where the beauty comes in. Allow yourself to drop into a spiritual connection with yourself, so as to nurture yourself, with these affirmations for the soul. Just like yesterday, we start with an introduction to settle us in, a simple practice to get grounded, then we get to use these affirmations for you and your mind, the relationship to you and your mind.

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Lesson 3

Affirmations For Me & My World

In Day 3, we explore the 3rd of 5 different aspects of our experience which we can observe, and acknowledge. And its in the acknowledgment, where the beauty comes in. This is a deeper acknowledgment, a wiser, kinder and more compassionate acknowledgment. And you don’t have to do anything, but simply allow the affirmations to do their thing. As always, we start with an introduction to settle us in, a simple practice to get grounded, then we get to use these affirmations for you and your world, the relationship to you and your world.

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Lesson 4

Affirmations For Me & My Breath

In Day 4, we explore the 4th of 5 different aspects of our experience which we can observe, and acknowledge. And its in the acknowledgment, where the beauty comes in. Some affirmations you’ll connect with, and others not as much. This is absolutely part and parcel of this process of you choosing. As always, we start with an introduction to settle us in, a simple practice to get grounded, then we get to use these affirmations for you and your breath.

read more

Lesson 5

Affirmations For Me & My Awareness

In Day 5, we explore the 5th of 5 different aspects of our experience which we can observe, and acknowledge. It's in the acknowledgment, where the beauty comes in. In this final day, we start with an introduction to settle us in, a simple practice to get grounded, then we get to use these affirmations for you and your awareness. Affirmations For My Soul has been made so you can repeat this course it if resonates with you. It’s also been designed so that you may get something different from it each time you practice. Thank you for being part of the change.

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Ask your teacher

This course includes 286 community questions and 240 audio replies from Reuben Lowe. The community classroom and teacher audio replies are only available via the app.

286

4.9 (236)

Recent Reviews

Trever

September 6, 2025

Your practices help tremendously, thank you for all that you do. You have a way of bringing me to a space thats familiar and present!

Chuck

August 18, 2025

Taking time to let the affirmations soak in was meaningful

Elle

August 14, 2025

Loved it - will listen to again and again. Thank you ❤️🙏

Carlos

July 31, 2025

This is a very useful course. I gained many insights into learning to appreciate those very important aspects of ourselves that we so often take for granted. I highly recommend this course for its subtle ability to transform. The music Reuben chose is also very powerful. For me, as well as most people, music has the capacity to transform an experience into something more transcendent. As Madonna sings, “Music makes the people come together!”

Ayush

July 10, 2025

Great course with targeting each parts of our body every day.

Kai

May 17, 2025

This course provides positive reinforcement for anyone looking to deepen their connection to Spirit. It’s also a great opportunity to awaken to the connections that already exist and begin a dialogue. Beautiful experience✨

Sara

May 10, 2025

Such a wonderful course. I will come back to this regulali

Geoff

May 9, 2025

Lots of great takeaways. Thanks so much 🙏

Adrienne

May 4, 2025

What an Incredible journey experienced through this course. I will be repeating it for my spiritual growth and recommend to others. Thank you for pouring your energy into these sessions. The light you shared here is brightening the lives of us all. I am inspired by the sweet spirit of awareness to live in my FREEDOM. Overcoming the distraction of fear and tuning into my own personal power from Source. Again, thank you for this beautiful experience.

Sibi

May 3, 2025

Incredible course. Thank you!

Runell

May 1, 2025

The most amazing experience! Soothing, healing, deep, profound.

Olivia

April 4, 2025

A wonderful way to start my day every day. Thank you for the beautiful content you create!

Sonal

March 27, 2025

Thank you for this course. It helped in deepening my spiritual practice. 🙏🏾

Debra

March 26, 2025

I agree with everyone else! This is very uplifting, motivational and it definitely makes you want to hear it all again and again. Top of my list of favorites.

Christine

January 7, 2025

I loved this course!

May

December 27, 2024

Absolutely beautiful sessions for embracing one’s soul and deepening a spiritual relationship.

Kathryn

December 26, 2024

Five transformative, soul healing sessions.

🧚🏻‍♀️Cecili💫

December 18, 2024

🫶

Caron

December 6, 2024

Thank you so much. I love the words you speak. They helped me to appreciate the spiritual being that is me.

Eva

November 27, 2024

this course is such a great precious gift to the community, thank you from the bottom of my heart!!!! i will re-start with day ONE again tomorrow. there is no better way than to start the day with this!! if i could make a wish though, i would prefer less switching between I and YOU messages. maybe this could be an inspiration for your next content offering😊

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