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Build Your Impulse Control With Yoga Nidra
With Kamini Desai, PhDImpulse control is not necessarily something you are born with – it is a skill that can be cultivated. You can train your brain for stronger impulse control in any area of your life that feels like it has a hold on you. Learn how the tools of Yoga Nidra and Yogic teachings can help you gain greater self-mastery over self-sabotaging habits, negative thinking patterns and knee-jerk reactions. Experience how these ancient techniques can support the changes you want to make in your life. Course includes lecture and guided Yoga Nidra.
Tools, teaching and practices to help you reclaim your power of choice.
About this course
Impulse control is not necessarily something you are born with – it is a skill that can be cultivated. You can train your brain for stronger impulse control in any area of your life that feels like it has a hold on you. Learn how the tools of Yoga Nidra and Yogic teachings can help you gain greater self-mastery over self-sabotaging habits, negative thinking patterns and knee-jerk reactions. Experience how these ancient techniques can support the changes you want to make in your life. Course includes lecture and guided Yoga Nidra.
Meet your Teacher
Kamini Desai, PhD is the author of Yoga Nidra; The Art of Transformational Sleep, Director of I AM Education, and developer of the I AM Yoga Nidra app. She is considered an authority in Yoga Nidra, Yoga Therapy and artful living. Her practical and accessible teaching style has been welcomed worldwide and her corporate clients have included Bahamas Princess Resorts, Kellogg’s, KEDS, SONY, and Mars Confectionary among others. Kamini the daughter of one of the original yoga masters to pioneer yoga practice in the west in the 1960s.