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COURSE
With Kamini Desai, PhD
Impulse control is not necessarily something you are born with – it is a skill that can be cultivated. You can train your brain for stronger impulse control in any area of your life that feels like it has a hold on you. Learn how the tools of Yoga Nidra and Yogic teachings can help you gain greater self-mastery over self-sabotaging habits, negative thinking patterns and knee-jerk reactions. Experience how these ancient techniques can support the changes you want to make in your life. Course includes lecture and guided Yoga Nidra.
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2 Days
2.6k students
4.8 stars
30 min / day
Addiction
English
4.8 (116)
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