Accept yourself and embrace your full self-expression. Re-write old patterns and stories about yourself from the subtlest states of being. Use this when: You want to more fully accept and embrace who you are Re-integrate parts of you that have been suppressed or denied Reclaim your inner power and your voice Techniques include: Breath Holding Mindful Breath Right Left Body Rotation Mental Body Visualization: Retrieving What Has Been Misplaced Benefits: Promotes self-love, self-confidence and self-expression Fosters a profound release of liming patterns Deeply rejuvenates one’s energy and vitality Intention: Visualize yourself fully expressed and free Affirmations: I am at peace with myself just as I am The trees love me, the sky loves me, the air loves me. I am surrounded by love. I stand in myself exactly as I am.