Acceptance And Self Expression: Realize Your Fullness

Accept yourself and embrace your full self-expression. Re-write old patterns and stories about yourself from the subtlest states of being. Use this when:   You want to more fully accept and embrace who you are Re-integrate parts of you that have been suppressed or denied Reclaim your inner power and your voice Techniques include: Breath Holding Mindful Breath Right Left Body Rotation Mental Body Visualization: Retrieving What Has Been Misplaced Benefits: Promotes self-love, self-confidence and self-expression Fosters a profound release of liming patterns Deeply rejuvenates one’s energy and vitality Intention: Visualize yourself fully expressed and free Affirmations: I am at peace with myself just as I am The trees love me, the sky loves me, the air loves me. I am surrounded by love. I stand in myself exactly as I am.

Reviews

So appreciate your meditations. Continued gratitude and blessings to you.💜🙏

This has been perhaps the most graceful, beautiful and effective Nidra for me through the years. Your voice is especially soothing here, Dr. Desai. Thanks so much for sharing.

Highly recommended , thanks for your guidance Kamini!